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How to make vegetable fat beef rolls?
Method for making plant fat beef roll

I. Materials

Green garlic, white radish, fat beef slices, soy sauce, sugar, salt, chicken essence, yellow wine.

Second, practice.

1. Wash and shred green garlic and white radish.

2. Spread out a fat beef slice (a thin box bought in the supermarket), add shredded radish and shredded green garlic, and roll it up.

3. Roll up all the fat beef slices in this order.

4. Take a clean plate, spread a layer of green garlic on the bottom, and put the rolled fat beef rolls neatly on it.

5. Take a small bowl, add a spoonful of yellow wine, a spoonful of soy sauce, half a spoonful of salt, a spoonful of sugar and half a spoonful of chicken essence, mix well and sprinkle evenly on the fat beef roll.

6. Steam in a steamer 15 minutes.

Vegetable refers to a plant or fungus that can be cooked and cooked into food. Vegetables are one of the essential foods in people's daily diet. Vegetables can provide a variety of vitamins, minerals and other nutrients needed by the human body.

The nutritional components of vegetables mainly include minerals, vitamins, fiber and so on. The higher the content of these substances, the higher the nutritional value of vegetables. In addition, the content of water and dietary fiber in vegetables is also an important nutritional quality index. Generally, vegetables with high water content and less dietary fiber have better freshness and higher edible value. But from the perspective of health care, dietary fiber is also an essential nutrient. The nutritional content of vegetables should not be underestimated. According to FAO's statistics in 1990, 90% of vitamin C and 60% of vitamin A necessary for human body come from vegetables, which shows the great contribution of vegetables to human health. In addition, there are many phytochemicals in vegetables that are recognized as beneficial to human health, such as carotenoids, dipropylene compounds, methyl sulfur compounds and so on. Many vegetables also contain unique trace elements, which have special health care effects on human body, such as lycopene in tomatoes and prostaglandin in onions.

It is estimated that more than 2 billion people in the world are polluted by the environment, which leads to many diseases. How to solve the problem of producing a large number of oxygen free radicals due to environmental pollution has attracted increasing attention. One of the effective ways to solve this problem is to add antioxidants to food to remove excessive destructive active oxygen and active nitrogen. It is found that many vitamins, mineral trace elements and related phytochemicals and enzymes in vegetables are effective antioxidants, so vegetables are not only healthy foods with low sugar, low salt and low fat, but also can effectively reduce the damage of environmental pollution to human body, and at the same time, vegetables can also prevent various diseases.