In addition, you can try to do the correct stretching when sleeping: lie on your back, your feet are shoulder width apart, your knees are together, your hands are above your head, and your palms are opposite. It doesn't matter if you don't straighten your arm at first. The longer you keep them, the better. The original stretching can effectively correct the posture of the neck, shoulders and back, has a significant effect on cervical spondylosis and hunchback, and obviously optimizes the neck and shoulder lines ... You can wear a pair of body-shaping shoes with high front and low back, and repeat customers buy a lot. The sole is high in the front and low in the back, which is the same as the principle of dance body training. Forcing the body's center of gravity to move backward, the pelvis is corrected forward, and the spine is naturally straight, because the pelvis is the foundation of the spine. As the saying goes: hunchback, as a principle, when a person stands straight, the center of gravity must be in the heel. On the contrary, if the center of gravity is forced on the heel, the posture of the human body will tend to be straight. You can try, barefoot, stepping on a book about 18 mm thick to see if your posture is straight and your hunchback is reduced.
In addition, you can try to do the correct stretching when sleeping: lie on your back, your feet are shoulder width apart, your knees are together, your hands are above your head, and your palms are opposite. It doesn't matter if you don't straighten your arm at first. The longer you keep them, the better. The original stretching can effectively correct the posture of neck, shoulder and back, and has a significant effect on cervical spondylosis and hunchback, obviously optimizing the neck and shoulder lines and lengthening the neck.