1, strictly observe and develop the eating habit of "eat well early, eat well at noon and eat less at night". "Eat late and eat less" is the key to lose weight! Be sure to eat as little as possible at night, and try not to eat meat, sweets and fried food at the dinner table. It is recommended to drink some light noodle soup and rice soup, and fruit can be used instead of staple food. Many people who have successfully lost weight are forbidden to eat after nine o'clock.
2. Keep walking for more than half an hour after meals. People who have been engaged in desk work for a long time, sitting in front of a desk, microcomputer or TV for a long time, lead to excessive heat consumption in the body, which will be converted into fat deposition in the abdomen and buttocks, and there will be obvious fat in the loose abdomen after childbirth. Exercise after meals is mainly to burn excess calories in the body.
3, do not eat sweets, light and low-fat diet, chew slowly. Chewing a few times when eating, chewing slowly, is not only conducive to digestion and absorption, but also conducive to reducing the total amount of food.
4. Insist on abdominal massage or local exercise. For mothers who have just given birth, it is necessary to master the strength of massage, not too hard. We can do circular massage around the navel, or gently rub the abdomen up and down. You can do sit-ups after the full moon, and do 10-20 continuously every time, step by step. Sit-ups can eliminate abdominal fat and make abdominal muscles flexible and flat. In addition, you can also consider aerobic exercise or slimming exercise after delivery.