Drinking tea should be based on your physical constitution. It is best to drink black tea in winter to warm the stomach. Women should not let themselves get cold. When they are cold, they lose their complexion and the body is prone to various diseases. Black tea is warm in nature and Tieguanyin is neutral in nature. , green tea and Pu'er tea are cold in nature, women should not drink too much, and those with cold constitutions should not drink it.

If the body type is cold or hot, look at the base of the nails of the fingers to see if they have crescent white. All ten fingers have a good constitution. The bigger the crescent white, the hotter the body will be.

If your hands and feet are cold, your health is not good.

Do not drink on an empty stomach in the morning, or one hour before or after meals, as it will affect nutrient absorption. At the same time, do not drink too much, just two cups a day. Do not drink tea overnight. Drink tea: hot Old, light, fresh tea is worse than new tea.

The first is the taste, the second is the perception, and the third is the enjoyment.

Taste: The taste of green tea is more acceptable than other teas (personal opinion). Why? Because it is full of the freshness of "amino acids", if the brewing method and temperature are appropriate, the taste will be: neither bitter nor astringent, with a strong sweet aftertaste, strong transformation, extremely mellow and refreshing, and peaceful.

Many people choose to add some green tea to the plain boiled water to enhance the taste of the boiled water. In this way, palatability can be increased.

Of course, the sweet and slightly bitter taste of green tea often brings us fresh feelings.

So you see "children" like to eat snacks, sweet things, and fresh things, because sweet and greasy things are beautiful and make people think they are a source of happiness, while bitter things are just the opposite. on the contrary.

On the contrary, "adults" like the taste of tea that is bitter and has a sweet aftertaste, just like reminiscing about life. After all the hardships, the sweetness comes. Every sip of tea is like reminiscing about your past! Let’s give another example: Most young people like to drink beer, soft drinks, cold drinks, etc., because they are straightforward and more enjoyable. Older people prefer to drink some coffee, white wine, red wine, and old tea. What they taste is bitter, but what they drink in their mouths is a different feeling.