How to lose weight after giving birth? Pregnancy not only makes a woman lose herself, but also causes her figure to decline. Therefore, in modern society, many female friends are relatively sensitive to pregnancy. After all, pregnancy is not a matter for one person, but for two families, so if you are preparing for pregnancy, you must think twice. However, the biggest difficulty that some new mothers currently face is how to lose weight after giving birth.

How to lose weight after giving birth?

(1) Insist on belly dancing

As the name suggests, belly dancing is a kind of exercise for the belly. It can twist the body through the power of the waist and abdomen, which is great for slimming the abdomen. Very helpful. To get rid of the problem of how to recover from a big belly after childbirth, first raise your hands or put your hands on your hips, and then keep other parts of the body from moving. Next, use the power of the waist and abdomen to drive the step and draw an "8" in the air. As long as the movements are in place, a paragraph After time, you will find that your waistline is much more obvious.

(2) Practice sit-ups

How to recover from a big belly after childbirth? Sit-ups are an exercise specifically targeting the core muscles of the waist and abdomen. They are suitable for postpartum belly laxity. , mothers can insist on doing a few sets of sit-ups every day. In the long run, they can fully exercise the fat in the abdomen, which in turn can slowly make the loose fat in the abdomen firmer. If you persist in the long term, you can also develop waistcoat lines.

(3) Practice the exercise of legs in the sky

The so-called exercise of legs in the sky is very simple. It is to spread out the yoga mat, lie flat on it, and then place the hands naturally on the body. on both sides of the body, then raise your legs and cross them, use the strength of your waist and abdomen to raise your upper body. After raising it to the maximum, hold it for about 10 seconds, and then return to the original lying position. This exercise with legs in the air is also an exercise for the abdomen and is also very helpful for reducing belly fat.

If a breastfeeding mother cannot exercise, will the milk become sour?

It is said that after exercise, the lactic acid produced by the body will make the milk sour? That's a rare occurrence after strenuous exercise. As long as your doctor allows it, enjoy exercise as much as possible!

However, you can feed the baby first before moving, so that the breasts will not become uncomfortable. Paired with a comfortable nursing bra, it’s even better.

The most important thing is that breastfeeding is a "big helper" for slimming down the belly, and the weight loss effect is great.

Breastfeeding mothers can consume about 400-500 calories every day by breastfeeding, and can also help the uterus contract as quickly as possible and reduce postpartum bleeding.

You actually want to give up on such a great weight loss tool?