Treatment of snoring, in life, I believe everyone has heard of the sound of snoring! If someone around you snores, it will definitely affect sleep, and people who snore will feel embarrassed to disturb others. So what can be done to treat snoring? If you want to know, here is a cure for snoring!

Treatment of snoring 1 self-treatment of snoring

Although snoring is not a disease, severe snoring can lead to various cardiovascular and cerebrovascular diseases. Therefore, learning the self-treatment method of snoring is not only beneficial to health, but also does not disturb others' rest.

1, sleep on your side

The main causes of snoring are stenosis and obstruction of nose and nasopharynx, oropharynx, soft palate and tongue root. In addition, when sleeping, the throat is soft, self-relaxed, and the base of the tongue is retracted, so that the airflow cannot freely pass through the airway of the pharynx. Vibrating the soft tissue of the pharynx will make a loud snoring. Sleeping in lateral position can prevent pharyngeal tissue and tongue from falling backwards to block the airway, and can also reduce the airway pressure caused by the extra weight of abdomen, chest and neck. Therefore, lying on your side helps to reduce or even end snoring.

Step 2 lose weight

Studies have found that obesity increases the chance of snoring. This is because the extra weight increases the pressure on the lung and neck tissues, which makes it difficult to breathe. Strengthening exercise can not only lose weight, but also enhance lung function.

Step 3 quit smoking

Smoking can stimulate the nasal cavity, causing nasal cavity and respiratory tract blockage.

Treatment of snoring

There are many dangers of snoring, and people with this situation should pay attention. There are also many folk remedies for snoring.

1, herbal therapy

Gentiana scabra 10g, Angelica sinensis 10g. Soak in water 1 hour or more, quickly pour it on the fire, wait for 20 minutes, pour out the medicine, and cook it again in the same way for the second time. Mix the two potions together and take them twice. Take it three nights before going to bed.

2. Massage method

First, before going to bed at night, press and rub your eyebrows with your thumb joints. There is a small depression on the nasal bone. Press it for a while.

Second, pressing the other person's jaw with both hands usually helps to relieve symptoms.

Third, hold the thumb nail and press the tip of the index finger, on the outside, about 2mm away from the nail gap, and press for a while.

Treatment of Snoring 2 At present, there is no quick cure for snoring, but only relief.

For all the people who don't get enough sleep because of their roommates' snoring, dawn is just ahead. A study in Brazil found that those who have primary snoring or mild obstructive sleep apnea can reduce the number of snoring by 36% and the total energy of snoring by 59% through oropharyngeal movements, that is, oral and tongue movements.

Snoring is one of the most common symptoms of obstructive sleep apnea, which is caused by the vibration of soft tissue blocking the throat during sleep. However, most people who snore do not have obstructive sleep apnea. When investigating the general population, it is found that the prevalence of snoring is uneven (some people snore only 15%, while others snore as high as 54%).

For people who snore, these research reports are mainly based on patients' own reports, so the research results are not very accurate.

Although there is evidence that snoring is an important burden in our lives, the research on the treatment of snoring caused by primary snoring or mild obstructive sleep apnea is far from enough.

There are many ways to treat primary snoring, including not drinking and taking sedatives, not sleeping on your back, controlling your weight, treating nasal diseases, operating on the upper jaw and upper respiratory tract, and using dental sleep equipment.

"Past research focused on self-report questionnaires. We must now find a new method to treat snoring that pays attention to target measurement. We tested the effect of oropharyngeal exercise on reducing snoring, "said Dr. geraldo Lorenti-Filejo, who participated in the study. "In our research, this kind of exercise can obviously reduce the symptoms of snoring."

The exercise method comprises the following steps

The tip of the tongue is pressed against the maxilla and slides behind the base of the tongue (20 times).

Suck the tongue to the upper jaw and press the whole tongue to the upper jaw (20 times)

Push the root of the tongue against the bottom of the mouth, and let the tip of the tongue touch the root of the incisor (20 times)

Lift the back of the maxilla and small tongue and say "Ah" (20 times).

"This study provides a promising non-invasive treatment for people who suffer from snoring problems, including snorers and people who live with them," said Dr. Barbara Phillips, a sleep laboratory at Kentucky Medical College. "Frankly speaking, this study will change my advice to snorers. In the future, I will first advise them to try oropharyngeal exercise, not other methods. "

treat cordially

1, conservative therapy

Weight loss therapy; Improve sleeping posture, and avoid head leaning forward and pillow height; Instrument therapy, such as nasal dilator, self-flowing tongue depressor, etc.

2. Surgical treatment

It is suitable for ineffective conservative treatment, snoring loudness is greater than 60dB, holding your breath during sleep is more than 10 ~ 20s, sleeping at least 10 times per hour, abdominal distension in the morning, drowsiness during the day, holding your breath during sleep, hypoxemia after instrument examination, and typical family reaction symptoms. After examination, the pharyngeal cavity is narrow, and palatopharyngoplasty or uvulopalatopharyngoplasty or laser suspension can be performed. Attention should be paid to central or mixed snoring, patients with oxygen saturation below 50%, patients with micrognathia or mandibular retraction deformity.

3. Drug therapy

Nowadays, medical research has confirmed that the main causes of snoring are the stenosis and obstruction of nose and nasopharynx, oropharynx, soft palate and tongue root. During sleep, the soft tissue of pharynx is relaxed and the tongue root is retracted, which leads to the inability of airflow to freely pass through the pharyngeal airway. At present, there are many drugs that can treat snoring at home and abroad. Acetazolamide thyroxine tablets promote metabolism and have certain curative effect. It can be relieved during taking the medicine, but it cannot be cured.

4. Diet: Diet and life

Eat more light food, such as vegetables and fruits, smoke less and drink less. Early to bed and early to rise. Physical exercise can relieve snoring.

5. Physical therapy

Use a snorer when sleeping. The principle is that the patient's mandible is fixed in an appropriate extended position by individualized instruments placed in the oral cavity, and the genioglossus muscle pulls the tongue body forward, so that the breathing channel at the back of the tongue is opened. At the same time, the forward movement of the tongue reduces the pressure of the tongue on the uvula, and the breathing channel on the back of the tongue is also opened. Thereby improving ventilation, increasing oxygen supply, eliminating or reducing snoring and effectively treating snoring. This treatment method is non-invasive, low cost and obvious effect; The disadvantage is that it takes several days for patients to get used to sleeping with snorers.

Preventive health care

1, strengthen physical exercise and maintain good living habits.

2. Avoid alcohol and tobacco hobbies, because smoking will aggravate respiratory symptoms, and drinking will aggravate snoring, nocturnal respiratory disorders and hypoxemia. Especially drinking before going to bed. Only by keeping the nasopharynx unobstructed can snoring be reduced.

3. For obese people, we should actively lose weight and strengthen exercise. Our experience is to lose more than 5% ~ 10%.

4. Snoring patients often have low blood oxygen content, so they are often accompanied by high blood pressure, arrhythmia, increased blood viscosity, increased heart burden, etc., which may easily lead to cardiovascular and cerebrovascular diseases. So pay attention to blood pressure monitoring and take antihypertensive drugs on time.

5, it is forbidden to take sedative and hypnotic drugs before going to bed, so as not to aggravate the respiratory center regulation inhibition.

6. Take the lateral position, especially the right lateral position, to prevent the tongue, soft palate and uvula from descending after relaxation during sleep, which will aggravate the upper airway obstruction. When sleeping, you can wear a small ball on your back to help you sleep on your side.

7, patients should give priority to with soft food after surgery, don't eat too hot food. Avoid strenuous activities.

8. Snoring patients should also prevent colds and treat nasal congestion in time.