Breathing is the basic skill of swimming.
The first question you must know to learn swimming is what is breathing?
Everyone knows our usual breathing, that is, inhale first and then exhale.
But swimming is just the opposite, swimming is breathing! Is to spit out the air in the water first, and inhale when the mouth is above the water. Remember not to inhale easily through your nose! Use your mouth, because if you drink water with your mouth, it will be swallowed into your stomach, and if you inhale it through your nose, it will be in your lungs, which means you are suffocating.
Generally, my advice to beginners is to open your mouth after your head comes out of the water, and you don't have to inhale deliberately, because people's natural reaction and water pressure will help you inhale. So breathing in swimming is breathing, that is, exhaling first and then inhaling! No matter what stroke, this is the truth!
Take a breath before entering the water, but don't swallow it all. Some of it feels best in your throat! In this way, your upper jaw will be lifted up, so that you won't get out of the water if you don't suck your nose, and your ears with eardrums out will not get out of the water!
I often teach college students how to swim. Let me summarize myself:
Women should pay attention to three points when learning to swim: First, don't laugh! It's easy to choke when you laugh! The second is not to panic! Half of drowning is because of panic! The third is to believe in yourself! Only you can save yourself in the water!
Men learn to swim in three ways: first, don't panic! Half of drowning is because of panic! The second is to completely relax! Relax, so you can float on the water! Third, don't be a hero! The other half drowned are heroes!
It's already one o'clock, right? Or three points: first, the body is completely relaxed! The second is to breathe evenly! The third is to standardize the action!
As for how to practice, it depends on who you learn to swim with! I wish you learn to swim as soon as possible and have a nice holiday!
A good swimming coach will only use words to guide you, and at the same time make demonstrations for you to observe, so there are many people teaching in the swimming pool, which does not meet the above two points. Please continue to choose.