Throughout the entertainment circle, almost every actress has a delicate oval face or oval face, and many actresses often take photos of themselves online, which has aroused the envy and hatred of our big-faced girls. In order to have a delicate and mature face, women who love beauty will face-lift, so how can a big round face face face-lift Come and have a look with me!

Exercise method:

1. Facing the mirror, the face and mouth are Zhang Kaicheng-shaped, and the chin is down for about 10 second. The action can be repeated for more than three times.

2. Close your lips, and the expression of your lips to the right lasts about 10 second. The same movement, the expression of lips to the left lasts about 10 second, and then the left and right sides take turns to do it for about 8 times.

3. It's as simple as whistling, pout, then blow slowly to swell your cheeks for about five seconds, and repeat this for about three times.

4. Gently press your cheek with your palm, then open your mouth in an "ah" shape, and then *** 10 to 15. Repeat the same action for 5 times.

5. Try to bulge your mouth as hard as blowing bubbles, and hold on for at least ten seconds; Then try to pucker up again and hold on to 10 second. After a long time, the fat on your face can be reduced.

6. Slowly raise your head, look at the sky, then open your mouth and send it up with the tip of your tongue, and hold for 10 second; Then retract your tongue, close your mouth, and slowly lower your head. Repeat 10 times to reduce the fat in the mandible.

7. Open your mouth slightly and move your jaw left and right. Repeat for about 30 times. Just do it 2-3 times a day.

* * * Method:

Warm-up exercise: 3 minutes of aerobic exercise * * * *, focusing on acupoints such as * * * eyes, sun, four Xiaguan and cheek car, can effectively prevent facial fat.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then * * * cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear * * *, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

In addition, practicing the pronunciation of English letters A, I, U, E and O every day is helpful to exercise facial muscles that are not easy to exercise, make the skin firmer and modify the sense of lines.

Taking a bath at high temperature is a good way to lose weight, and it can also lose face. You can take a bath in the bathtub with a water temperature of 38℃ every day, the water depth is heart-deep, and with face-lifting cream, the bath time is 20 minutes.

Face-lifting method of baby fat

First, exercise methods: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.

Second, diet: eat more fruits and vegetables that can reduce swelling and diuresis for three meals on weekdays, such as wax gourd. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

Third, bathing method: We all know that high-temperature bathing is a good way to lose weight. Similarly, taking a bath at high temperature can also face-lift. You can sit in a bathtub with a water temperature of 38℃ every day, the water depth is heart-deep, with face-lifting cream, and the bath time is 20 minutes.

Fourth, facial weight-loss exercises: during the aerobic * * *: * * process, focus on * * * clear eyes, sun, Shimonoseki, cheeks and car, which can effectively prevent facial obesity.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then * * * cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear * * *, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

Five, professional face-lifting method: If you want to quickly become a standard little-faced beauty, you may wish to try the professional face-lifting method of beauty salons. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets.

6. Acupoint * * * method: Different from simple * * *, face-lifting cream should be applied before face-lifting * *, and then press the acupoints for * * *.

Apply face-lifting cream to relax facial muscles. * * * From the jaw, to the ear, and then outward from the forehead * * *. The method of * * * around the eyes is to rotate from the nose to both sides of the corner of the eye.

2. Press the depression of the clavicle with your palm or fingers, * * * lymph. If the nail is too long, press the clavicle depression tightly with "finger pulp", let go of the finger after 3 seconds, and do it for 3 times in a row.

3. Lift the dents on both sides of chin with your thumb. The total weight of the head is supported by the thumb, that is, the head is held up with the thumb, and each action is 3 seconds, and the same is done 3 times.

4. Press the mandibular depression upward. Press upward along the facial lines, so that the facial lines are gradually clear, and the action should be strong but avoid stabbing the chin depression. Do the same for 3 times, 3 seconds each time.

5. Gently stroke from chin to ear. From the chin to the back of the ear root, then from the sides of the nose to the depression under the cheekbone, and finally back to the ear, make a smooth * * *, and do it back and forth 10.

6.*** forehead. Gently cross your forehead with your forefinger, middle finger and ring finger, and do 10 back and forth to stretch your forehead.

Seven, the inner corner of the thumb down. Press the inner corner of the eye tightly with your thumb to make the eyelid muscles firm, but pay attention to relax your eyes, 3 seconds at a time, and do it 3 times.

Eight, gently press from the inner corner of the eye to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line below the eyes. Press from the inner corner of the eye to the outer corner of the eye, and press from the inside out for 3 times, each time for 3 seconds.

Nine, along the eyebrow bone * * * eyelids. Gently press the eyebrows with the index finger, along the supraocular bone, * * * to the end of the eye. Do it three times, three seconds at a time.

Ten, face-lifting food

Wax gourd and corn soup: Because wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for a month or two will definitely have an effect.