Several dietary therapies:
1, sesame sauce mixed with kelp silk is often eaten; Boil Fructus Lycii, Polygoni Multiflori Radix, Radix Rehmanniae Preparata and Corni Fructus to get juice, add walnuts and black beans, cook until walnuts are cooked, and dry. Take 6g each time, twice a day.
2, medlar black sesame porridge: 30 grams of black sesame, japonica rice 100 grams, medlar 100 grams. The above three flavors are porridge. Has effect in invigorating live and kidney, and invigorating qi and blood. It is suitable for people with yin deficiency, dryness and heat, premature gray hair, alopecia and constipation.
3. Dandelion black bean candy: add 150g dandelion and 500g black bean, add water to cook, discard dandelion residue, and add 200g rock sugar to dry.