If you use boxing to hit the abdomen, will it have the effect of slimming the abdomen?

That is not targeted.

When it comes to losing weight on the abdomen, the usual methods are mainly running and aerobics. Although high-intensity exercise will cause weight loss, due to its lack of pertinence, the improvement of the body shape is not obvious and it is difficult to lose weight. Get rid of abdominal fat accumulation.

In fact, there is a reason for the accumulation of fat in the abdomen

Anterior pelvic tilt is closely related to the protrusion of the lower abdomen. If the pelvis tilts forward, the lumbar spine must arch forward and the lower abdomen must protrude. The lordosis of the lower abdomen also makes the lower abdomen a dead space for exercise, making it difficult to consume even if you exercise. If the lower abdomen bulges for a long time, it will gradually sink under the action of gravity, and fat will easily breed and accumulate in the abdominal cavity, which is called a "fat depot". Even women who have not given birth can suffer from obesity in the lower abdomen due to anterior pelvic tilt. It looks like pregnancy, which is called "non-obese lower abdomen". Everyone knows that the key to losing weight is to tighten the abdomen, but few people know that the anterior pelvic area is Belly is an important cause of abdominal fat accumulation.

In fact, weight loss is a slow process and does not require strenuous or high-intensity exercise. Do you know what the most professional physical training method is? Please take a look at the secrets of ballet dancers' body training: stand with your heels together, open your toes 180 degrees outward, and form a "one" with your feet. As long as you do this, you will definitely raise your hips, tighten your abdomen, and upright your body. You can experience it for yourself. This is called in the dance world "Plastic surgery" is how ballet dancers get their perfect bodies. The principle of the professional method is to force the body's center of gravity to move backward to keep the pelvis upright, but it is very difficult, especially the feet. Now a new method has emerged. Using shoes that are high in the front and low in the back can also force the center of gravity to shift backward. They are also called body training shoes. They bring professional training methods to life. You can wear body training shoes (negative heels) Because the soles of the shoes are high in the front and low in the back, the center of gravity will be forced to move backward when walking. The lower abdomen will naturally tighten and the gluteal muscles will remain tense, making it difficult for fat to accumulate. Moreover, walking like this will also enhance intestinal peristalsis, increase the frequency of defecation, strengthen metabolism, and naturally it will be less easy for people to gain weight.

You can have a simulated experience: barefoot, stand with your front feet 20 mm higher, and feel if it has the effect of lifting your hips and tightening your abdomen. The longer the experience, the better.

In addition, pay attention to a reasonable diet: eat small and frequent meals, and you can eat several meals at a time, but do not eat too full at each meal; chew slowly and swallow slowly to give your stomach time to react. Gradually reduce stomach capacity. Don't eat too much greasy food at night, as fat accumulation is easy.