Negative emotions are usually related to physical pain and discomfort, and negative emotions are also usually related to pressure, difficulties and threats. Negative emotions usually mobilize more resources of the body, so people will constantly immerse themselves in negative emotions.
In essence, negative emotion is a learned behavior and a reinforcement, in order to cope with possible dangerous situations and inadaptability in the future environment.
Ways to get rid of negative emotions
1, accept negative emotions
If you want to reduce your negative emotions, you must first accept the negative emotions themselves. Emotion itself is not good or bad, and the venting of every emotion is reasonable. Allow yourself to be angry when you are angry, and make yourself sad when you are sad.
After negative emotions, you should learn to be aware of your own emotions instead of complaining or blaming yourself for being sad and sad, otherwise you need to spend more time dealing with this sad mood.
2. Give yourself more positive psychological hints.
Psychological suggestion has a magical power. If we can persist for a long time, we can change people's psychological expectation and state in a short time, thus increasing a person's psychological endurance.
When you realize that you have negative emotions, you can say to yourself, "I know I am sad at this time, but I believe I can go out soon." Or "I know I have the ability to handle this anger, and I believe I can do it well."
3. Learn to express your demands correctly.
When you need care and attention, you should dare to speak out instead of letting others guess. It's better to tell each other directly than to make yourself miserable to gain sympathy.