If a woman wants to become younger and younger, she must learn to forget. Heartless, life is not tiring. Look at a woman who is full of worries, her face is full of sorrow, and she is not young at all.

An economical man is like cow dung. He looks inconspicuous, doesn’t know how to talk sweet words, and doesn’t know how to be vain. In fact, he is the most practical. For a hungry person, a steamed bun is enough. Everyone should find the life that suits them best, instead of focusing on money and pursuing unrealistic high standards. She obviously has the face of Sister Feng, but she wants to find a husband like Andy Lau. Isn't it asking for trouble? If you ask for something but don't get it, you will only be troubled. If you have sorrow in your heart, how can you be happy? A person full of worries is reflected on his face in the form of wrinkles and wrinkles... How can you talk about being young like this?

Square dancing, aerobics, diabolo, even yangko twisting is better than staying at home, going to bed, and scrolling through Douyin on your phone. This posture is the same as the action of smoking opium a hundred years ago. It is a disease and must be treated! So take action, jump up, jump up, people who exercise will always be young.

Aunt Li is just an idler. She is the head of the Dong family and short of the Li family. Whose daughter-in-law doesn’t wash the dishes? She has three toads and four eyes. There is nothing she doesn’t know. I quarrel with my daughter-in-law today, and fight with my neighbor tomorrow... She is only 50 years old, but she looks like an old lady in her 70s.

So if you have a pure heart and take care less, you will become younger and younger.

This is broken down into several parts

1. Keep fit and exercise regularly. If conditions permit, it is best to go to the gym to find a professional coach for private lessons and provide normal exercise guidance. Know where you need to improve your figure and what you need to pay attention to in your diet, and then take at least two classes a week. After a few months, you will feel rosy, your body is as light as a swallow, your waist is no longer sore, your legs are no longer painful, and you will no longer feel weak. It hurts and itches. If conditions do not allow, you can download a mobile phone APP. There is a special fitness software. You can input your height, weight and other information into it. You can follow the above to target training, which is very helpful for your fitness training.

2. You must be thin, you must be thin, you must be thin. I say important things three times. Thin people look younger. People with big bellies are generally middle-aged and elderly people. You must strictly control your diet, otherwise you will die. thin! (It’s a bit harsh, just follow your own limits.) Being thin is also good for your health. You are less likely to suffer from fatty liver, excessive heart pressure, respiratory diseases and other diseases. Moreover, you can buy all kinds of beautiful clothes when you are thin, so you are selective. There are also more. If you are thin, you can do various exercises and you will not feel unable to run or walk. You can eat better food and travel to more places, increase your knowledge and see more of the world. Your mentality will change, you will be healthier physically and mentally, and you will be richer in spirit, and you will be younger.

3. You can do some minor plastic surgery, such as removing eye bags, eyebrow lifting, wrinkle removal, or doing Thermage, Ultrasound scalpel and thread carving, but you must find a big plastic surgery hospital with qualifications. Don't go to small places for cheap. If something goes wrong, it will be too late to regret later. Don't say you don't know, there are ten women around you, at least 4 to 6 of them around 40 years old have had minor plastic surgery, but you just don't know it. Especially double eyelids, eyebrow lift, hyaluronic acid and so on are so normal.

4. Love yourself well, do not live for others, do not depend on others, and do not depend on others for the source of your happiness or pain! Everyone is an independent individual. You should have your own ideas, read more and learn more. No matter you are 30, 40, or 50 years old, as long as you want to learn, it will never be too late, and as you gain knowledge, your knowledge will increase. With growth, you will feel that all the things you struggled with, things you couldn't let go of, and things you couldn't stand are just clouds! They are all inner demons and psychopaths! In short, you have to have a good attitude, be confident, be happy, and live for yourself. The last sentence, I hope you will walk out of half your life and come back still a girl!

If a woman wants to become younger and younger, she must learn to let go, maintain a good mental state, look at everything with an open mind, look further ahead, and do what you should do in life. Do your best with your heart, don't pay too much attention to things that are not yours, and try to eliminate family conflicts. In this way, the whole family will get along peacefully and live happily. It's great to have you.

If something goes wrong for you, think about others who have greater difficulties! This little thing of your own is nothing. Just treat it as a small mental challenge. When you work hard and succeed, you will feel happy and happy, so think more, complain less, and think more about happy things. This is the best way to cultivate a person. Secret medicine for the heart.

Everything is easy, and those who are content will always be happy. Don’t think too much, let go when appropriate, and lighten the burden on your heart, so that everything goes smoothly and you are happy and energetic every day.

All happy people have a lofty heart, make fun for themselves, and take some time to dress themselves up so that you can see a beautiful and moving self. Only cuteness will make you feel better about yourself. With confidence, you are in better spirits, and appreciating yourself becomes a kind of enjoyment. Happiness is found by yourself, others cannot give it to you. Be a smart and well-behaved woman and be happy all your life.