2 19 road:
Railway Station-Laofushan (Shile Education Laofushan/Fushan Garden Campus)-Municipal Public Transport Corporation (Nanchang Antique City)-Jinshengta (Yongkang Plastic Surgery Hospital)-Sima Temple Interchange North-Armed Police Corps-Hongcheng Market (Renai Maternity Hospital)-Fusheng Intersection-Fenghe Interchange-Changleng East-Provincial Prison Bureau-Kai Guanchang-Xingguo Road-Schistosomiasis Control Station-Northern Suburb
1 17 road:
North Suburb Parking Lot-North Suburb-Schistosomiasis Control Station-Kai Guanchang-Xiaoping Trail-East Gate of Lvyuan-Century Gas Station-Caojiaqiao-Tianfa Gas Station-Public Security Rescue Center-Police Academy-Downhill Road-Dabeinong-Huangken-Yinkai-Huangxi-baimashan-Jiugongzhuang-Ganjiashan-Laoshibu-Shibu Liao Jia-Xinshibu-Xishan Squadron-East China Wu Wen
The method of dumbbell training chest muscles 1. Dumbbell bench press
1, dumbbell flat bench press (in the middle of chest mus