1 What is the cause of pelvic forward tilt? Long-term incorrect sitting posture, hidden flat feet, wearing high heels for too long, and improper movements during exercise all have the opportunity to cause pelvis to lean forward. The following is an action diagram that can help correct pelvic anteversion.

2 Pelvic practice This action is conducive to accelerating pelvic blood gas circulation, promoting pelvic closing force, and helping to correct pelvic forward tilt.

Step 1: Sit, with the bottoms of the two pedals facing each other, with your hands and fingers pulled to one side of your body and your knees touching the ground;

Step 2: Stand up straight, inhale, and then exhale. At the same time, first put the forearm close to the ground, and then slowly lower the upper body forward;

Step 3: First put the lower abdomen close to the ground, then the chest and chin close to the ground in turn. After exhaling all the gas, tighten the anal sphincter, pause for a minute, inhale, lift the upper body and end the action.

When the pelvis is tilted to the left or backward, it will cause low back pain, abnormal reproductive organs, visceral diseases, gynecological diseases and neuralgia. Chord posture can help correct one or both pelvic anteversion.

Step 1: sit on the ground, put your hands and fingers behind your head, inhale, and spread your arms to your sides;

Step 2: Exhale and lean to the left. At this time, look at the right forearm. Try to lean, inhale, straighten your upper body, exhale and relax.

Attention! When practicing movements, focus on the lower abdomen.

Inverted arch helps correct pelvic anteversion by lifting hips and tightening coccyx. Sedentary white-collar workers can practice more.

Step 1: Lie down on your back, bend your legs and grab your ankles with both hands;

Step 2: After inhaling, lift your hips as far as possible when exhaling. This action belongs to a relatively simple arch action, and you can also practice while inhaling. Pay attention to inhale hard and exhale gently;