Fake hip width has some disadvantages, for example: the roots of the thighs are thick, and if the waist of pants is suitable, the legs will not fit in. If the legs are suitable, the waist will be fat. In addition to these, the picture below can be the easiest way to identify whether it is a fake hip width.

To put it bluntly, real crotch width looks aesthetically pleasing, while those that make you think your legs look too short to buy pants are fake crotch width. In order to make it clear for everyone, here is a comparison picture of real and fake hip width for your reference.

Dangers of fake hip width:

1: The legs look short

2: The leg shape is not good-looking

3: The lower body is stable Friends who have poor sex and don’t believe in fake hip width should try standing on one leg now

4: The buttocks are flat and ugly

The following will focus on how to improve them

1: Stretch the outer thighs, focusing on the protruding part of the outer thighs, and pull the lymph and fascia apart.

2: Stretch the inner thighs. It is precisely because of the inner and outer tension that the blood circulation will be blocked and fat will accumulate in the thigh roots. You can also put some weights on your knees to help you stretch more during this stretch, or press your knees down with your hands.

As long as you feel the stretch is not that great each time with these two stretches, the stretching range does not need to be too large, as long as you feel the stretch.

3: This is the most important point, that is, practicing the buttocks will improve the position of your buttocks, which will not only make your legs look longer, but also solve your collapsed buttocks. As for butt training, there are many movements, so I won’t go into details here. If you need to know, you can leave me a message. I will see if I can give you some butt training suggestions in the next issue. I only recommend a simple movement that everyone can do. -Gluteal bridge.

This action of glute bridge focuses on finding the feeling of exerting force on the buttocks every time. One group should be about 20 times, and 5 groups should be done every day.

The comparison chart of the correction results is as follows ↓

All three actions need to be done. It is not necessary to choose one or two. All movement corrections take time. Just like having braces on your teeth for a year, there is no exercise correction that can be effective immediately. If you stick to it, you will see changes in your own legs.