90 degree angle. Stand on tiptoe, shrink your calves, squat and stand up. both hands
You can hold the wall and the table, but you can't use force on your upper limbs. Start doing it 50 to 70 times at a time,
In the future, every increase is measured by calf pain.
2. Cheating exercise method: the legislation of two-legged station is the same as above. Support with both hands. Get on your knees.
Hey, let's go in two steps. ① Forward movement: one foot extends forward (heel is in a straight line).
Directional exercise) When exercising, the heel is raised, the toes touch the ground, and the calf muscles contract hard.
Then straight back, the whole foot on the ground, and then abduction. ② Abduction movement:
Still abduction with the heel as a straight line, when exercising, the heel is raised, the toes touch the ground, and it is closed hard.
Reduce leg muscles. Then go straight back, then move forward, and so on.
Move it. Do it for about 5 minutes at a time, and repeat your feet alternately.
3. Tiptoe jumping method: the legislation of two-legged station is the same as above. Hands support, palms of feet.
Take off, when falling, the sole of the foot touches the ground first, then the whole sole touches the ground, and then take off on tiptoe.
4, the calf method: sit. Relax the calf muscles and rub the calf with your palms.
Meat. Do it gently for two to three minutes.