Want to get rid of women's belly fat, can be solved from the following aspects: The first aspect is to exercise to consume energy in the stomach, such as running, hula hoop, sit-ups and so on. The second aspect is to develop good living habits. Don't just sit or lie down after eating, but choose to go out for a walk. The third aspect is to control your mouth and don't accidentally eat too much.

Just like some people with big waistlines and small bellies I usually find, they all have one thing in common, that is, they don't exercise much. In other words, they usually sit and play with their mobile phones after dinner, or sleep in bed, only their stomachs will get bigger and bigger. Therefore, we can go out for a walk with friends after dinner at ordinary times to consume the energy in our stomachs and avoid overnutrition.

And you can also stick to some local exercises, such as hula hoop and sit-ups, which can consume some belly fat.