1, insist on doing sit-ups: lie flat on the bed with your legs bent, your feet on the ground, your hands on your head, use the muscle strength of your waist and abdomen to lift your upper body for 5 seconds, and then resume your movements. Doing sit-ups can stimulate the muscles of the waist and abdomen, help burn excess fat, and thus lose the lower abdomen.

2, turn the hula hoop: insist on making the hula hoop can make the waist and abdomen get uniform stimulation, accelerate gastrointestinal peristalsis, prevent dry stool, and eliminate excess fat in the abdomen, but you can't turn the hula hoop when you are full or empty, and the time to turn the hula hoop every time can't be less than 20 minutes.

3, adjust the diet: usually eat more vegetables and fruits, can give people a sense of fullness, reduce the intake of other calorie foods, while supplementing the nutrients needed by the body.

4. Reasonable decompression can also reduce fat accumulation.

Stress will increase the secretion of stress hormone cortisol, making it easier for menopausal women to accumulate fat deep in their abdomen. In order to relieve stress, menopausal women can go outdoors to watch the natural scenery, try yoga or meditation, and completely quit smoking and drinking.

5. Upgrade your sleep and get a better rest.

Poor sleep quality will cause menopausal women to be exhausted and not have enough physical strength to exercise. High-quality sleep is an effective strategy, which really helps to fight the increase of abdominal fat during menopause.

The above content refers to People's Daily Online-Too much belly? 10 teaches you how to deal with abdominal fat.