1. Mix flour, fine corn flour, soybean and aluminum-free baking powder evenly, then sieve, add instant yeast into warm milk to melt, add sugar and mix well.

2. Pour milk into flour, knead it into smooth dough, thinly coat salad oil in the mold, and add the kneaded dough.

3. Cover the surface with a wet cloth and leave it in a warm place for about an hour and a half until the dough expands more than twice.

4. Dry the dough with raisins and vines and embed flowers on the surface.

5. Put the cold water into the steamer, put the mold on the steamer, steam on high fire for 15 minutes, and then turn off the fire on medium fire for 15 minutes. Immediately take out, demould and cut into pieces.

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Method for making soybean

1. Put the flour into a pot, add sugar, stir well, melt the yeast with warm water, slowly pour the yeast water into the flour, then knead it into a smooth dough and let it stand.

2. Ferment the dough to 1.5 times, knead the dough evenly, knead it into long strips and divide it into equal parts.

3. Take a pill, knead it into a ball, and pinch out the depression with the thumb of one hand, which is the shape of a small steamed bun.

4. After all the shapes are set, put them on the oiled steamer and relax for 15 minutes.

5. Boil water on the pot and steam for about 12 minutes on medium fire. Chop the steamed corn, sausage, celery, mushrooms and carrots respectively.

6, hot oil in the pot, add sausage, carrots, mushrooms, celery, stir fry, seasoning and stir well, then serve!

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Nutritional value of soybean.

1. Soybean protein and sitosterol in soybean can obviously improve and reduce blood lipid and cholesterol, thus reducing the probability of cardiovascular disease.

2. Soybean fat is rich in unsaturated fatty acids and soybean phospholipids, which has the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation.

3. Soybean is rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer.

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4. The phytoestrogen in soybean is very similar to the phytoestrogen produced in human body, and it can be the best food for adjuvant treatment of female climacteric syndrome, which is not only economical and effective, but also has no side effects.

5. Soybean is also rich in calcium, which is also effective for menopausal osteoporosis.

6, eating soybeans is good for dry and rough skin and dry hair, which can improve skin metabolism, promote body detoxification and keep skin young.

7. Saponins in soybean can reduce fat absorption function and promote fat metabolism.

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The difference between soybean flour and soybean.

1, soybean flour refers to the ground flour after soybean frying, which contains a lot of dietary fiber. This is not ordinary flour, but a kind of food with high nutritional value, which can be added to soup or cake.

Soybean contains a lot of dietary fiber, but in the process of making soybean powder, the dietary fiber is greatly destroyed after heating and grinding. Soybean flour is easier to digest than soybean, so protein in soybean can be better absorbed. However, it should be noted that the protein allergen in soybean is also easily absorbed at this time. Bean powder also contains minerals such as calcium, magnesium, potassium, phosphorus and iron.

2. Soybean is a special snack of Han nationality in Yunnan. Add crispy fried soybeans to smooth and chewy noodles, and then add onions, peppers, oil and balsamic vinegar. Soybean flour is called soybean for short.

3, bean powder can be eaten directly.

4, soybeans and good glutinous rice noodles, add water to knead into broken dough, put it in a pot and steam it.

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Many people generally eat polished rice and white flour in their lives, but this coarse grain in soybeans is eaten less. In fact, the nutritional value of coarse grains is higher, and steamed buns made of coarse grains are also delicious and nutritious! Thick and thin collocation is like meat and vegetable collocation, which is nutritious and healthy.