■ It is often soft food with low chewing frequency;
■ After getting old, the skin begins to relax;
■ Because of the use of smart phones, I often bow my head and hunch over.
The reason of facial relaxation is either the decrease of muscle movement around the face, the increase of bow posture or the influence of gravity. In fact, to remove the double chin, just pay a little attention.
1, change the way of drinking water
If you want to eliminate double chin, massage facial muscles and keep moving your mouth. In addition, drinking water habits can help you eliminate double chins. Pay attention to the movement of the tongue when drinking water, and you can raise your head slightly to improve your double chin.
Step 2 chew more
When eating, the more times you chew, the better the effect on improving facial relaxation. Chewing will increase saliva secretion and dry lips can be improved. Eat more chewy food, cut the ingredients bigger when cooking, and increase the number of chews from small things.
Step 3 drink some water
Haha, the decline of tongue muscles leads to drooping of the tongue, which is also the cause of facial relaxation, so it is recommended to exercise more tongue muscles. The easiest way to exercise your tongue is to consciously move your throat when drinking water: don't drink a lot of water at once, but put it in your mouth a little bit, send it into your throat with your tongue, and consciously move your tongue and throat.