1。 If you want to lose weight in a short time, it is not recommended to practice yoga specially. Instead, I suggest running, not running a lot, jogging three times a week for half an hour, and then training with certain equipment for obese places. My personal experience is that I am extremely thin and don't need to go on a diet. I can eat whatever I want. Of course, I don't touch sweets such as bread, cake and chocolate. Don't eat anything but water for an hour and a half after exercise. It is suggested to exercise at night, which can not only kill time, but also make yourself more self-controlled without eating at night. Exercise on an empty stomach is not recommended. Although it will lose weight quickly at first, it is harmful to the stomach. It is best to eat one and a half hours before exercise, such as yogurt biscuits and cereal. You can't just drink yogurt, which will lead to excessive gastric acid secretion and burning sensation in the stomach, which is easy to cause gastric ulcer. Simply put, it is a little dry food and a proper amount of water, because drinking too much water will take longer for the stomach to digest food, and running with undigested things will lead to appendicitis. Finally, very important, very important, very important, stretch your muscles after exercise! ! ! ! ! ! ! Otherwise, you are the devil's muscle, hehe!
2. I am also practicing Yuzhuxuan Yoga, and the speed of losing weight varies from person to person, but as long as I persist, it is absolutely great. Haha, as an old bird of yoga, I have seen many books and discs related to yoga in the Jianghu. The advantage of Yuzhuxuan Yoga is that she will tell us the benefits of this action before doing it, but she will talk less about breathing. You should know that breathing is very important in yoga. When is chest breathing? When abdominal breathing is very important for every movement, of course, it is usually chest breathing when doing movements and abdominal breathing when relaxing and preparing. Of course, my personal opinion is different. For beginners, I suggest you buy a book first. The key to reading a yoga book is whether breathing has written when to exhale, when to inhale and when to hold your breath. Jade yoga is a bit difficult for beginners. I wonder if she has elementary yoga. I started practicing yoga in Zhang Huilan. Personally, I feel that breathing and speaking are very good, and the movements are gradual. I recommend that you practice this at a certain stage. It is very effective for beautifying body curves and firming skin and muscle lines, but plastic surgery is not so good!
Speaking of losing weight and eating less, I am absolutely against it! ! The key point is how to eat. Eat meat if you like, and fruit if you like! Just eat it during the day! Even if you like chocolate, it's ok. As long as you let go in the first two days after the menstrual period (usually seven days, but personally think it is safer to eat for two days), even if you eat whatever you want at night, you will never get fat! I assure you, scientists have said that seven days after menstruation is the golden time for your body to lose weight, because nothing will make you fat in those days! The most important thing is to keep exercising! !
I will be very excited when I start exercising. I exercise almost every day, and I don't want to move after the passion. This is the taboo of sports. In fact, exercising three times a week is enough. If you practice for a day and take a day off, you can persist for a long time. In those days when you don't exercise, you can eat less dinner as usual except for three meals. If you still feel uneasy, you can put a hula hoop 15 minutes at home and watch dinner for an hour. ! ! I woke up shaking for an hour at a time, but forgot to watch TV, which led to dizziness. It's terrible and uncomfortable. Or put a yoga mat at home and do some yoga. Yoga can be done for half an hour or an hour, and it is good for your health for as long as you want, even if it is only five minutes.
There will be a transition period when you lose weight to a certain stage. It was hard to lose weight no matter how you exercised during that time. Many people think this is not good, but it is actually very good. If you reach this stage, I want to congratulate you, because in about half a month to a month, you can lose a lot of weight. ! ! Of course, as the old saying goes, dieting is not recommended! You should still eat whatever you want.
Finally, send my blessing ~ I hope everyone is beautiful. Please add me Q: 103307474 if you have any questions.
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