Tomatoes are very rich in nutrients, including lycopene, pectin and dietary fiber, which can easily make people feel full, promote gastrointestinal peristalsis, help defecate, and at the same time

help people control their food intake and reduce their calorie intake, thus achieving the purpose of losing weight.

Apple is a very good fruit to lose weight, which is rich in pectin, vitamin C, cellulose and other nutrients. If eaten regularly, it can effectively reduce blood fat. Apple is an ideal food for Amy MM during weight loss.

winter melon is very suitable for eating in summer, which can relieve summer heat and induce diuresis. If eaten regularly, it can effectively eliminate excess fat and water in the body, thus achieving the purpose of losing weight.

Carrots are rich in nutrients. They are rich in calcium pectate, which can be excreted from defecation after running in with bile acid in the body. In order to produce bile acid, the body must use cholesterol in the blood, which can effectively reduce the cholesterol content in the human blood.

tep1: the V-shaped hand knife is pushed from chin to under the ear

Starting from the apex of chin, it is pushed to the edge of the chin below the ear along the contour of the face, and repeated for 1 times.

step2: Push the fat up with the back of your hand

Push the chin up with the back of your hands in turn, and repeat for 3 times.

step3: How to reduce double chin? Liposuction with Yanshi has quick effect and good effect.

step4: Pick up the chin fat and push it to the side of the face.

Pick up the chin fat with your index finger and middle finger, and move it to the sides of your cheek, and do it left and right three times.

I believe you have a certain understanding of how to reduce double chins. I hope the above contents will help you.