It is said that one hundred days is a major event that hurts the muscles and bones. People who have just had surgery are often weak. Both major and minor operations will affect and damage their vitality. So what can patients eat after surgery to make themselves recover faster? Balanced nutrition absorption and proper nutrition supplement are the first point.

First, what fruit should I eat most after the operation?

Eat more fruits rich in vitamins and cellulose. Vitamins and cellulose can strengthen its anti-infection ability, making the wound less susceptible to infection and easier to recover. Vitamins A, C and E can also promote wound healing and make the body recover faster after surgery. Watermelon, kiwi fruit, grapefruit, orange, persimmon and coconut are all foods rich in fiber and vitamins. Postoperative patients should increase the supplement of these foods to make their bodies recover faster.

Second, what food should I eat after the operation?

1. Supplementing protein in vivo

After the operation, you will lose a lot of protein in your body, so after the operation, you must pay attention to protein's supplement and eat more protein food, such as bean products, milk and eggs. And there is a good protease, which patients should supplement in time after operation. Take some vitamins every day to help the body supplement a special protein, balance the body's nutrient absorption, and make patients recover faster after operation.