People check the indexes of internal organs according to blood routine tests and new instruments and electronic equipment, and use clinical health preservation to maintain the normal operation and clinical mechanism of organs. The purpose of health preservation is to protect the health of the body and prolong its life.

Middle-aged and elderly people will also want to extend their life by means of clinical health knowledge. The endocrine hormones secreted by women and men have different modes of operation, and the age of aging and menopause will also be different.

1 a woman is not old, and her life expectancy is not long, just by looking at her feet? Do your feet have these three characteristics?

For women who live long, the big toe symbol will be particularly generous

For female friends, slender and small feet look better when the basal metabolic rate in the body is at a normal or low level. If the thumb is slender and small, the whole foot shape will be more beautiful and aesthetic.

From the perspective of longevity and traditional Chinese medicine, if the big toe is generous and represents various tissues and organs of the body, and receives sufficient nutritious blood, the tissues and organs of the body can operate more effectively. From the perspective of health, the female friends with slender big toes receive insufficient aerobic blood and nutrients in their tissues and organs, which is technically called "deficiency of qi and blood" in clinic.

Women can choose to supplement nutritional elements and blood motility according to their toe status, and adjust the motility of various tissue hormones in the body. Over time, they may find that their big toes become more generous, and the aerobic blood received by various tissues and organs of the body represents the health of the body.

tender and smooth skin of feet

The skin of feet absorbs the same nutritional moisture and nutritional value as the skin of face. If the skin of feet is fine and smooth, it is a physiological manifestation of the health of various tissues, organs and cells of the body. When the soles of feet have cracked or extremely rough and dry skin problems, it indirectly indicates that the aerobic blood and nutrients accumulated in feet are in a certain abnormal state.

The foot stays blistered for a long time, and it is accompanied by bad smell. Perhaps the foot has accumulated too much inflammation and bacteria infected with skin diseases. You should go to a special hospital for dermatological examination in time, and use your own blood routine examination to judge a clinical phenomenon that is suitable for the disease, so as to avoid serious complications and emergencies, which will bring health threats to yourself and affect your life.

Warm feet

In normal physiology, the temperature of the feet represents the healthy state of various tissues and organs of the body. If the footsteps are warm and there is no cold or cold state, it means that the aerobic blood and oxygen content received by various tissues and cells in the body are relatively smooth, the blood circulation in the body is in a normal secretory structure, and the qi and blood are particularly full and abundant.

Foot warmth represents the clinical mechanism of normal metabolic function and metabolic hormones. If your footsteps are not warm, it means that you are not eating enough water-soluble dietary fiber and nutrients, and it is a clinical feature that you often supplement some cold and irritating foods, resulting in insufficient qi and blood in your body and slow metabolic function.

2 If you want to live a long and healthy life, please make great efforts to achieve the following points

Eat eight times full

As the saying goes, peristalsis of the stomach and receiving eight times full for a long time is a special secret of longevity. If you are in various tissues and organs of the body, eating too much food will increase the digestive burden and transportation mechanism of the stomach and liver. A large amount of food accumulates in the stomach and liver cells for a long time. If the human body can't digest and absorb it in time, it will hinder the peristalsis of the stomach and the detoxification performance of the liver. With the development of the disease and the lack of clinical treatment, it will also cause abdominal distension and constipation, and seriously it will also cause the incidence of gastrointestinal diseases or cancer to be greatly improved.

Emotional optimism

In today's 21st century, people will always feel happy and sad with trivial matters and unsatisfactory work, which will express this emotional structure according to people's working and living conditions. When brain neurons and nerve cells in the human body are angry and irritable, liver function and capillaries and veins in the body will be congested, thus causing the incidence of cardiovascular and cerebrovascular diseases and three high diseases in clinic.

Angry emotions will bring bad stimulation and pathogenic reaction to the central nervous system and neurons of the brain, which will lead to diseases such as brain and liver. The main preventive measures for middle-aged and elderly people to stay away from high-risk diseases are to keep healthy.

Neurons and neurotransmitters that often run the brain

occupy the main leading position in various tissues and organs of the body. Whether it is the form of clinical exercise or food intake, it is a clinical indicator to achieve mental work through neurons in the brain. Long-term use of the brain can maintain the coordination of various tissues and organs, cells and hormones, and naturally the cooperation between various organs of the body will lead to a healthy physiological state, and the body will become healthier and healthier.

Insist on going to bed early

The pathogenesis of clinical high-incidence diseases and brain diseases is precisely due to the fact that brain neurons can't act on the sleep mechanism of deep sleep through their own reactions, and stay up late for a long time, which will lead to various high-incidence diseases and chronic diseases such as the body, which will lead to endocrine disorders in the body, slow metabolic hormone levels and insufficient blood supply and oxygen supply to the brain.

To sum up, middle-aged and elderly people must use good body care concepts to protect the normal operation of organs according to their own physical fitness and vital signs, so as to avoid the mechanism of chronic diseases caused by the decline and aging of the body.