The psychological pressure of college students often comes from daily study and life, including: adaptation to the new environment, interpersonal communication, love relationship, family relationship, economic pressure, academic pressure, graduation employment pressure and so on. From the development process, it can be divided into: (1) the stimulation of internal and external environment; (2) Individuals feel the stimulation of internal and external environment; (3) the individual's physiological, psychological and social response.
So we can draw a conclusion that everyone lives under pressure, and the pressure comes from different aspects. Everyone's expression and stress level may vary from person to person. If you feel that you have psychological pressure, please don't worry. This is a normal physiological phenomenon. Just relax。 Everyone will have it. For example, some people stutter when they are nervous, some people sweat on their palms, and some people look up at the starry sky at 45 degrees.
Methods of relieving psychological stress
The following are five common mitigation methods for your reference:
(1) friend talk type
This form is very common and can generally solve many common problems. Similar study and life experiences, similar hobbies and similar temperament will make you have many good friends. So when we encounter small problems in life, if it doesn't involve personal privacy, we can talk to our friends. Things that may be difficult for you, maybe you have had similar experiences, and they will give you some valuable suggestions for your reference.
(2) Recreation and sports
If you don't like communication at ordinary times, and a strong man or woman can realize that these pressures can be overcome, then you might as well regulate the hormone secretion in your buy buy sweating, taking a bath, listening to music and going shopping. The principle of this method is to "divert attention" through exercise and entertainment and obtain new "happiness factors", which is also very suitable for our daily small stress. But don't save too much pressure. It is suggested that college students should exercise regularly, have fun and relax, and sharpen their knives and don't miss the woodcutter.
(3) "violence" vent type
The so-called violence is not breaking cups and plates to be the king of destruction, and you will regret it. Our common scene of traditional violence is a sandbag and boxing gloves (optional). Think of the sandbag as something that makes you angry and beat it hard. If there is no sandbag, you can use a pillow instead, and the effect is similar to playing basketball and running at variable speed. Of course, we have another "violent" way: crying and shouting. After crying, your mood can be extremely comfortable, and even the air is much fresher. The main eye swelling can be compressed with ice.
(4) Curriculum consultation type
The above three are our daily operations, mainly aimed at small problems. In the process of growing up, the pressure is increasing day by day, so we should constantly enrich the means and ideas to counter the pressure. Let yourself stand on the highland of the spiritual world forever. Every school will offer courses related to mental health education, which is a compulsory elective course! So don't ignore the importance of methods, and listen carefully in psychology class. Only when you have weapons can you fight. And our college counselors, many of whom are experienced teachers, grew up with many students. So in your opinion, your counselor may have experienced or witnessed a big problem, so you can listen to their opinions. They were very close to you in college. In addition, there is a psychological counseling center in the university. Psychological counseling center is very private, and psychological counselors will keep the contents of psychological counseling confidential. There you are.
At this stage, many of our classmates still have some resistance to this form of psychological counseling, thinking that entering the psychological counseling stage is like getting seriously ill. Here, I would like to appeal that psychological counseling is just like our daily treatment of colds. I can prescribe a medicine for you and teach you some treatment methods, so that you can handle it yourself next time. If you choose to carry it yourself, it is unknown what disease the cold will deteriorate into.
(5) Return to family type
Family will always be our harbor. No matter what storms we experience outside, we will take off our disguise in front of our parents. Our parents grew up with us, and the love letters we secretly wrote in middle school and our inner career always escaped their eyes. So when you are under great pressure, tell them what you have experienced, and don't worry that they haven't experienced it, let alone that there is a generation gap with you. Who hasn't been young? The therapy of returning to family mainly depends on affection and love. Family is our source of motivation. We are not happy with each other, but we are full of energy.
A person studying abroad is like a kite flying thousands of meters away. They may learn about your lifestyle through SMS, voice and video. These bits and pieces may be a tiny part of your college life, but they are all your parents know. So even if there is no pressure, don't be stingy with your own expenses and traffic.
Stress is a necessity for everyone's life.
Stress is a necessity for everyone to grow up, and moderate stress can ensure normal physical and mental functions. Everyone must understand this, so I won't go into details here. ) We jumped into the water under pressure for the first time, plop plop! The first time I participated in the speech contest, my face turned red! The first college entrance examination, the tide is surging! These are the witnesses of our growth under pressure, we have witnessed the increase of pressure, and we have witnessed ourselves becoming stronger! The important embodiment of ability improvement is the enhancement of our ability to resist pressure. The greater the ability, the greater the responsibility, the stronger the ability and the stronger the pressure resistance! Learn to communicate with pressure, which can promote us to improve our self-requirements, make rational use of the motivation brought by pressure, and make pressure a boost!