What should I pay attention to before 1?
1. Choose a regular cosmetic and plastic surgery hospital and find an experienced and skilled doctor to operate it, so as to ensure that the prosthetic breast augmentation surgery has a good effect. Pay attention to full communication with the doctor to understand the prosthetic breast augmentation.
2, do routine health examination, breast appearance inspection, to ensure that there are no serious medical diseases and local infections. Pay attention to tumors, inflammation, skin infection sources, etc. In the breast area, and it is impossible to do breast augmentation with prosthesis.
3, pay attention to a reasonable diet before breast augmentation surgery, try to be light, eat less spicy food, quit smoking and alcohol.
4. Hormones, aspirin and other drugs should be stopped before breast augmentation surgery 1 month. Women should avoid pregnancy, breastfeeding and menstruation.
5. Before breast augmentation surgery, it is necessary to do a good job of cleaning and hygiene, especially to carefully clean up the hygiene of the breast.
2. What should I pay attention to later?
(1) Avoid the wound from getting wet.
In the first few days after rhinoplasty, it is best not to let the breasts and wounds get wet to avoid wound infection.
(2) Sleep in supine position.
Early after breast augmentation, you should rest in semi-supine position and sleep in supine position to avoid pressing the breast and causing the prosthesis to shift.
(3) Wear a corset
In the first month after breast augmentation with prosthesis, you should wear a fitted soft bust or positioning chest strap according to the doctor's instructions, or let the chest tissue form naturally without wearing a bust.
(4) Avoid upper limb movements
Avoid lifting the upper limbs after operation, and bandage the upper chest if necessary. Within 1 month after operation, you should avoid lifting heavy objects or lifting your upper arms, and you must exercise vigorously. /kloc-steam bath and swimming should be avoided for 0/5 days.
(5) Avoid sexual life
Within two weeks after nasal augmentation, avoid sexual intercourse, avoid touching breasts, aggravate swelling or cause prosthesis displacement.
(6) Breast massage
Generally speaking, massage can be performed within 1 week after operation, which can prevent the breast from hardening and help the breast become soft as soon as possible. Push the breasts upward, inward and outward as far as possible, keep this posture for ten seconds, and do the left and right breasts for five minutes respectively.
(7) Reasonable diet
Pay attention to a reasonable diet after breast augmentation surgery, try to eat light food, do not eat spicy, seafood and other foods, and ban smoking and alcohol.
3. Prosthetic breast augmentation is appropriate
1. Congenital hypoplasia of mammary glands leads to macromastia;
2. Reproductive sterilization and other reasons lead to breast tissue atrophy after endocrine disorders;
3. Mild breast ptosis;
4. Congenital breast ptosis;
5. Congenital bilateral breast asymmetry;
6. Congenital chest malformation, such as Polish syndrome;
7. Breast loss after breast surgery.
4, in fact, you can exercise breast enhancement.
(1) Chest expansion exercise
Straighten your back muscles, hold your head high, and put your hands together on your chest. At this point, open your elbows completely, don't swing your shoulders, and be calm; The chest is always in a state of exertion, and at the same time, the palms are exerting force and slowly pushing each other to the left and right. Hand to the center position, inhale and interact left and right 10 to 20 times. At the same time, the focus of the action is on the chest force rather than the arm. The whole body is straight, only two small arms are in a straight line and move left and right, slowly inhaling and exhaling.
Lie on your back, hold the dumbbell with both hands, straighten it, then take a deep breath, hold your breath, and slowly extend your arms to both sides at an angle of about 120, so that the pectoral muscles can be fully extended, and finally contract the pectoral muscles and resume the preparation posture. Do it several times in succession. Pay attention to your chest when you do it.
Stand up straight and hold your head high. You can also hold books and other things on your chest with your hands. Remember, opening the elbow is the key. At this time, take turns to inhale and exhale, and at the same time, straighten your arms forward, just like pressing your hands. Push the chest hard and slowly, about 10 times.
Hold a book under your arm, raise your hands forward until your arm aches or the book falls, and practice many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable. Effect analysis: This method has been highly praised by Tang Lin, the "Bo Shen of Taiwan Province Province". According to experts' analysis, people are forced to stand up straight and hold their chest when they hold books under their arms and raise their hands forward. This posture helps to exercise the chest muscles and hold out the chest.
3. Weightlifting exercises
Hands on both sides of shoulders, palms down; Cross your arms on your chest; Straighten your arms, lift them above your head and stick them to your ears; Then slowly lower it to the chest position. Slowly about 10 times.
(2) hold out your chest.
Both hands are bent inward, and the forearm is overlapped on the chest to form a mouth shape; Driven by the upper arm, slowly raise it to the front of the forehead, and then lower it back to the original preparation position. Up and down 10 to 20 times.
(3) Swimming
Swimming is not only beneficial to the lungs and keeping fit, but also helpful to the bodybuilding of breasts. Especially butterfly and freestyle, these two strokes are the easiest to make the chest muscles firm and plump.
(4) Push-ups
Kneel on the ground with your knees together, lift your feet forward, hold your hands shoulder-width apart, keep your back straight and your hips tight; Slowly bend your arms until your chest touches the ground, then slowly push your body up and return to its original position. In order to keep the tension of the chest muscle, the elbow joint is not completely straight when moving to the highest point, and it is repeated 10 times. When doing this action, the chest must stand up, don't sag, tighten the abdominal muscles, and don't collapse when the body goes down.
Although this action is quite tiring, it has been recognized as the most effective breast enhancement exercise. As long as you get into the habit of doing it every day, you can not only breast enlargement, but also reduce your abdomen. In fact, you can't do breast enhancement by doing push-ups yourself, because there is no muscle inside. However, through exercise, the lower pectoral muscle of the breast can grow, and the increase of the pectoral muscle will make the breast stand out. It seems that the chest will become full and indeed the elasticity will increase.
(5) Rhythm practice
Dancing the upper body and arms rhythmically can greatly bend and straighten the spine and develop the pectoral muscles, thus achieving the effect of breast beauty and making the breasts firm and full.
(6) Hold out your chest and close your hips
1, inhale, retract the chest, and tighten the pectoralis major upward.
2, slowly stand on tiptoe, cervical vertebra gently upward.
3. Hold this position for about 10 second, and then repeat it 20 times.
Efficacy: When you hold out your chest and close your hips, you can lift the muscles of your chest to make your chest more straight and full. In addition, tiptoe can also exercise the muscles of buttocks and calves. If you keep doing this exercise every day, you can lift the cup quickly.