Are anti-aging products really useful? The traces left by years on your face are weather-beaten witnesses. In fact, you have certain skills in skin care or whitening. These processes need not be so complicated. In ten minutes, you will get these tips. Is it really useful to share anti-aging products now?

Are anti-aging products really useful? 1 1, anti-aging products are mostly Mongolian.

1, peptide With the increase of age, the amount of collagen and elastin in human body gradually decreases, resulting in thinning of skin, loss of fat, sagging, fine lines and no longer smooth and firm. Peptide is a small fragment of protein, which can stimulate the growth of new cells and promote the healing of skin cells. However, Avona Poske, a plastic surgeon at the University of Pennsylvania in the United States, believes that it is still unknown whether the peptides in anti-aging products can work. Peptides are macromolecules, which may not completely penetrate into the deep skin if applied externally. Elizabeth Hull, a dermatologist at new york University Medical Center, believes that peptides can moisturize and make fine lines inconspicuous, but they cannot reduce wrinkles.

2. resveratrol. It is a plant compound, which is commonly found in wine. It is reported that resveratrol can prevent and treat chronic diseases such as diabetes and heart disease, but it is not clear whether anti-aging products made of resveratrol can produce similar effects. Hull suggested that if you want to supplement resveratrol, you should drink some wine.

3. Antioxidants. It can prevent free radicals from damaging cells, mainly including β-carotene, lycopene, selenium, vitamin C and vitamin E, which are widely found in fruits and vegetables, nuts and meat. Poske believes that some antioxidants, such as vitamin C and vitamin E, can effectively delay aging.

4.α- hydroxy acid. It can exfoliate and promote the renewal of skin cells, mainly including two kinds: lactic acid can remove dead skin and whiten skin; Glycolic acid helps to reduce wrinkles and make skin smooth and firm. Hull reminded that these two acids are irritating and photosensitive, and the elderly should pay attention to sun protection when using them.

5. Retinol. There is ample evidence that it can increase skin elasticity, reduce fine lines and delay aging, and is often added to skin care products. Hull reminded that pregnant women and women preparing for pregnancy should use products containing retinol with caution to prevent defects in their children.

2. What are the anti-aging methods for women?

Method 1. Eat slowly.

First of all, women should take good care of their digestion and absorption functions. Pang pointed out that "elimination" refers to the grinding process of turning large pieces of meat into minced meat, so we should try to eat slowly. "Hua" refers to the process of transforming meat in food into human flesh, that is, transforming foreign protein into human protein. This transformation is completed in our small intestine and needs the help of digestive enzymes. Digestive enzymes are secreted by gallbladder and triple energizer (pancreas), and digestive enzymes are particularly sensitive to temperature. They don't work when the temperature is low. Generally speaking, people who are "chilling" will have a lower digestive temperature, and they are more likely to have a dark yellow face and long spots on their faces. Therefore, women should keep a "warm heart" and their faces will look better.

Method 2: Eat more fermented food.

Women's maintenance should pay special attention to heat preservation. Pang said that it includes the temperature of diet, the nature of food (eat less cold food) and warm clothes. Externally, don't wear navel-revealing clothes and backless clothes (the governor meridian is the root of yang), and you can imitate the ancient habit of wearing a Chinese-style chest covering and wear a vest longer than the lower abdomen to keep your abdomen warm.

Internally, remember "don't eat" and "eat more". Don't eat frozen things, and don't eat too much cold food, such as all kinds of frozen drinks, chilled wine, milk (milk is cold, only suitable for children with pure yang), raw cold dishes, watermelons, bitter gourd, bananas, kelp, seafood, green tea and so on. You can eat more foods fermented by microorganisms, such as sauces, fermented beans, stinky tofu, tofu, yogurt, black tea, Pu 'er tea and so on. These foods enter the kidney meridian, which can nourish the kidney and stomach. By preserving digestive enzymes in our body, we can achieve the effect and purpose of maintaining the energy of Sanyang pulse.

Method 3: Shi Bu Gao Fang

Nourishing and oral administration of traditional Chinese medicine to tonify yang are also excellent ways to stay young. Modern urbanites are busy, have no time to boil medicine, and are even more afraid of bitterness. Eating cream is a good choice. Instead of waiting for treatment after getting sick, it is better to open a cream that suits you every autumn and winter to recuperate your body and achieve the purpose of "preventing diseases".

Method four. Moxibustion is the key to reverse growth.

Women want to delay their youth, and moxibustion is an excellent trick. The energy produced by burning moxa sticks can nourish women very well, which was discovered by the ancients long ago, and moxibustion is a common health care method in ancient times, which is simple and not complicated.

Are anti-aging products really useful? First, mung bean porridge raises people.

As a common bean in life, mung bean is the favorite of many women in summer, especially the porridge cooked with mung bean attracts many women.

In summer, mung beans are deeply loved by everyone, not only because they are nutritious, but also because eating more mung beans can clear away heat and detoxify, which is very helpful for relieving summer heat. As a natural food, mung bean is also called "antidote", which shows its power.

Here, mung bean is regarded as a must-eat food for women's anti-aging, mainly because it is rich in minerals, which is very helpful for maintaining skin moisture and is also necessary for lowering cholesterol in the body. Eating more mung beans also has a great effect on lowering blood fat. In addition, eating more mung beans is also very helpful for beauty beauty, which can make women's skin look very smooth and delicate.

The porridge made of mung beans can be cooked thoroughly after a long time, and the nutrition inside will be integrated into the whole porridge. Therefore, it is suggested that many women can eat more mung bean porridge in summer.

Second, drinking tea can also resist aging.

Don't think that drinking tea is just a way of life that men or the elderly should have. For women, drinking more tea is also good for their health.

Tea polyphenols in tea are very beneficial to health, which can kill free radicals in the body, inhibit and kill exotic bacteria, and can be done when drinking tea. Moreover, for office women, drinking more tea can play a role in eliminating fatigue and promoting body metabolism.