It can be eaten. Bayberry is a warm food, so women during menstruation can eat bayberry, but don’t eat too much, because bayberry is relatively sour. Eating too much can easily lead to hyperacidity in the stomach, which can cause gastritis. Partial discomfort.

Attention when eating bayberry:

1. It is recommended not to eat too much bayberry every day. The acidity of bayberry is very strong. Even before the stomach feels sour, it has already been overtaken by the acid.

2. Bayberry and cucumber cannot be eaten together. Bayberry is rich in vitamin C, while cucumber contains vitamin C-degrading enzyme. If the two are eaten at the same time, the vitamin C in bayberry will be destroyed and the original nutritional value will be lost.

Extended information:

Dietary taboos during menstruation:

1. No carbonated drinks

Many people like to drink carbonated drinks Some women will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other drinks mostly contain phosphates, they react chemically with the iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will reduce the digestive capacity and bactericidal effect of gastric acid due to the neutralization of the bicarbonate in the soda and gastric juice, and affect appetite.

2. Avoid eating spicy and cold foods

Spicy and cold foods are irritating and can easily cause pelvic vasoconstriction, resulting in low menstrual blood volume or even sudden cessation. In addition, irritating substances such as tobacco and alcohol will also have a certain impact on menstruation. If you do not pay attention to avoid these adverse stimulations, in the long run, dysmenorrhea or menstrual disorders will occur.

3. Avoid eating stimulating foods

Women during menstruation feel particularly tired, their digestive function is weakened, and their appetite is poor. Therefore, they should pay attention to the food that is light and easy to digest and absorb. Avoid eating overly acidic and irritating foods, such as hawthorn, sauerkraut, vinegar, chili, mustard, pepper, etc.

Baidu Encyclopedia - Yangmei

People's Daily Online - Yangmei is nutritious and helps digestion. What should you pay attention to when eating Yangmei?

People's Daily - What should women pay attention to in their diet during menstruation?