First, the best and most effective way, women can choose to go to a regular hospital for plastic surgery and intervene through surgery.

Second, women can exercise their breasts properly at ordinary times, preferably under the guidance of professionals.

Third, women should choose suitable underwear at ordinary times, the size should not be too large or too small, and try to hold up their breasts.

Fourth, women should pay attention to a balanced diet. They can eat some light and digestible foods appropriately and avoid eating some foods rich in hormones.