Vinegar sauce, also known as red vinaigrette, is one of the ingredients in various salads.

Because salad alone does not taste good, it is seasoned with various salad dressings and ingredients.

Salad dressings are mainly divided into two categories: oil, vinegar and cream. Usually salad dressings mostly refer to cream salad dressings, but cream salad dressings are extremely high in calories. Sometimes they are eaten in a bowl with cream salad. Salad with sauce has more calories than eating a bowl of rice, so for some friends who eat salad to lose weight, choosing oil and vinegar salad dressing is a better choice.

Vinegar sauce is made from olive oil, vinegar, honey, lemon juice, onion and other ingredients. When making it, you only need to put the ingredients together in order, stir and let it sit. It is very convenient; and because Vinegar sauce contains less fat and does not provide too many calories, so it has gradually become one of the most commonly used salad dressings.

Efficacy of oil and vinegar juice:

1. Detoxification. In fact, there are a lot of toxins in our body, because body metabolism will always produce some toxins in the body. So something is needed to promote detoxification of the body. Because if these toxins continue to accumulate inside the body, they will cause various negative effects.

For example, a lot of acne will appear on the surface of the skin, and in severe cases, it can lead to endocrine disorders.

2. To relieve tiredness, now is the Chinese New Year period, and many people eat big fish and meat every day. In this case, they are actually very greasy, and your appetite will become worse and worse as time goes by. If you eat very greasy food for a long time, the burden on your stomach will be very heavy. This can easily lead to weakened gastric motility and reduced digestive capacity.