There are several ways to slow down myopia:
1. Improve the eye environment. When reading, writing and watching TV, it is recommended to ensure proper light, neither too bright nor too weak.
2, pay attention to eye habits. When writing, working and reading, keep a good eye posture, with a distance of about 30-40cm. You can't use your eyes for too long at ordinary times. When you feel tired, you should close your eyes and rest or do more eye exercises.
3. Pay attention to a balanced diet and eat more multivitamin foods.
4. Insist on outdoor activities. Ensure at least two hours of outdoor activities every day.
5. Myopia patients should wear glasses correctly, including frame glasses and contact lenses, and check them every 3-6 months. If the degree changes, it should be replaced in time.
6. Adjuvant treatment measures. The application of low concentration mydriatic drugs, proper application of nourishing retinal nerve drugs, traditional Chinese medicine and other auxiliary treatment measures can slow down the development of myopia.
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