1. What are the essentials of freestyle movements? 2. What are the essentials of freestyle movements? 3. What are the essentials of freestyle swimming movements? What are the essentials of freestyle swimming skills?

Freestyle is the fastest among all swimming styles. Therefore, many swimmers will choose this swimming style. There are many freestyle swimming styles. Action essentials. The following are the essentials of freestyle movements that I have compiled for you. I hope you like them.

Freestyle action essentials 1: Entering the water

Before entering the water, you must relax, don't be nervous, and be prepared. After the arm is moved in the air, the upper arm is internally rotated so that the elbow joint is at the highest point, the fingers are straightened together, the palms are tilted outward and downward, the fingertips naturally touch the water, then the forearm, and finally the upper arm is naturally inserted into the water.

Freestyle Action Tip 2: Holding the Water

After entering the water, the palms of the hands begin to turn from diagonally outward and downward to diagonally inward, and gradually bend the elbows, wrists, and elbows. Always above your arms, ready for the next stroke.

Freestyle action essentials three: paddling

After the water holding is completed, the arms rotate in conjunction with the shoulders, the upper arms are internally rotated, driving the forearms, and the bent arms gradually straighten toward the thighs When paddling, turn your palms from diagonally inward and downward to inward and upward, and stroke your thighs from bottom to top. Stroking is the most important and critical power for gliding forward. Not only must the stroke be powerful, but also the propulsion function must be fully utilized.

Freestyle Action Tip 4: Out of the Water

After paddling up to your thighs, turn your palms to your thighs, move your fingers upward to draw out of the water first, bend your elbows slightly, relax your arms, and drive your forearms with your big arms. , lift your elbows, and turn your palms to the back and up. The entire water discharge process must be continuous, non-stop, and fast.

Freestyle Action Essentials 5: Moving Arms in the Air

After exiting the water, the elbow is in a raised state. At this time, the elbow is higher than the arm. Move the arm in front of the body and feel some sensation in the hand. Like the action of inserting into the water, prepare for the next action of entering the water.

Freestyle swimming essentials 6: Breathe

1. Don’t be afraid when swimming freestyle. When you first start to turn your body, keep your nose facing the bottom of the pool. After turning halfway, that is, with your navel facing the bottom of the pool, let your head "hitch a ride" and rotate with the rotation of your torso. Note that it is best to make the rotation of the trunk (marked by the position of the navel) at the same time as the head, or slightly earlier than the rotation of the head. The rotation of the head cannot be in front of the trunk, otherwise it will cause the head to rise.

2. When When the body's rotation to the left reaches its maximum range (when the belly button is facing to the right, you can turn your head a little more to inhale more oxygen. At this time, you can slightly accommodate the instinct of raising your head. To avoid raising your head too high, you can Press the side or back toward the bottom of the pool so that it is in contact with, or almost in contact with, the left arm that is extending forward. If you continue to turn your head until your nose is pointing up, both of your ears are touching.

3. When you turn your body to the left and breathe, your left arm must be fully extended. Imagine that your left arm is as light as a thin yarn, and your armpit is the fulcrum of your body. .

4. After inhaling enough, turn your head back to the original nose-down position. At this time, you need to turn your head before turning your body. This can help you overcome it. The instinct to raise your head when inhaling in freestyle reduces the waste of kicking energy and maintains a balanced body position.

What are the essentials of freestyle movements?

1. Master the ghostly sliding. To coordinate the timing of the two arms, the body must first maintain a good balance in the water.

Maintaining the momentum balance between the end of one arm's stroke and the beginning of the other arm's stroke can help the athlete get a noticeable movement. The ability to "drive" through water, glide seamlessly, ghostly, and effortlessly

Maintenance of momentum coupled with good streamlines is the best way to overcome resistance in the stroke. Only when the two sides of the body are balanced around the longitudinal axis can the coordination of the two arms be appropriate.

When the body is balanced and the coordination of the two arms is accurate, the athlete can maintain the overall momentum balance of the swim. The result is the 'ghost' glide just mentioned. Remember this sentence: "Visible force is futile force. This force is used against yourself."

2. Head and shoulders.

The essentials of freestyle swimming

The essentials of freestyle swimming are as follows:

1. Body posture

< p>Freestyle requires us to maintain a comfortable state while swimming. During freestyle, the body should lie prone on the water, showing a streamlined shape. At this time, the muscles of your back and buttocks should maintain a certain degree of tension, and keep your head stable during swimming. The trunk rotates naturally and rhythmically 35_~45_ around the longitudinal axis of the body.

2. Leg movements

Leg movements in freestyle have a certain propulsive force, but they mainly play a role. To balance, maintain the stability of the body and coordinate the arms to do powerful strokes, it requires the legs to be naturally close together, the feet to be slightly internally rotated, and the ankle joints to be loose. With the hip joint as the axis, the thighs drive the calves and soles of the feet, and the legs are done alternately. In the whipping action, the maximum range of the toes up and down is about 30 to 40 centimeters, and the maximum flexion of the knee joint is about 160_.

3. Arm movements

Arm movements in freestyle swimming are the main driving force for pushing the body forward. A cycle is divided into indivisible stages such as entering the water and holding the water.

1. Entering the water

After the arm is moved in the air, the upper arm is internally rotated so that the elbow joint is at the highest point, the fingers are straight and close together, the palms are tilted outward and downward, and the fingertips Naturally touch the water, then the lower arm, and finally the upper arm naturally inserts into the water.

2. Hold the water

After entering the water, the palm of the hand begins to turn from diagonally outward to diagonally inward. Gradually bend the elbow and wrist. The elbow is always higher than the Arms, ready for the next stroke.

3. Paddling

After the water holding is completed, the arms rotate in conjunction with the shoulders, and the upper arms are internally rotated to drive the forearms. The bent arms gradually straighten toward the thighs to paddle. The palm of the hand changes from diagonally inward and downward to inward and upward, sliding the thigh from bottom to top.

4. Out of the water

After paddling to your thighs, turn your palms to your thighs, draw your fingers upward out of the water first, bend your elbows slightly, relax your arms, and drive your forearms up with your big arms. At the elbow, turn the palm of your hand to the back and top. The entire water discharge process must be continuous and fast.

5. Move the arm in the air

After completing the water release, the elbow is in a raised state. At this time, the elbow is higher than the arm. Move the arm forward of the body. The hand feels like it is about to be inserted. Water action, preparation for the next water entry action.