1, usually pay attention to eat more things that are beneficial to lung qi. Such as bird's nest, fungus, tremella, persimmon, peanut, walnut, lily, pine nuts and so on. , you can choose.

2. Eat more isothermal foods such as ginger, garlic, leek and coriander.

3. Eat more fruits and vegetables and cereals containing vitamin C and vitamin A, such as spinach, Chinese cabbage, Chinese cabbage and white radish. Because these two vitamins can effectively slow down allergic phenomena, β -carotene in carrots and dark green vegetables and vitamin E in wheat germ and oats can prevent the decline of immune function and can be used to treat allergic rhinitis.

Second, patients with allergic rhinitis should ban the following foods

1, cold drink on an empty stomach: too cold food will reduce immunity and cause respiratory allergies.

2, fasting special treatment or processing of refined food.

3, fasting artificial pigments: especially yellow No.5 pigment.

4. Avoid food additives such as vanillin, benzaldehyde, cineole and monosodium glutamate.

5, fasting irritating foods: such as peppers, mustard, etc. , easy to stimulate respiratory mucosa.

6. No beef, caffeinated drinks, chocolate, orange juice, corn, dairy products, eggs, oats, oysters, peanuts, salmon, strawberries, cantaloupes, tomatoes and wheat.

Allergy is like a hidden bomb. As long as the "allergen" is detonated, allergic diseases will occur. The culprit of allergy-IgE-mediated allergic allergy, in order to find allergic substances, medical institutions will provide allergen testing to help allergic patients know what kind of allergen they are. For IGE-mediated allergic allergy that has already occurred, they can only avoid contact. When allergen comes into contact with the body, it will stimulate immune cells to produce a large number of allergic antibody IgE, because the human intestine is an open channel for interaction with the outside world and the largest immune organ of the human body. In the intestinal immune system, there is an "immune tolerance" mechanism, which will inhibit the immune system from secreting immunoglobulin E(IgE) or G(IgG) to cause allergic reactions to food at will. However, allergic people have problems in their "immune tolerance" mechanism, so when they eat a certain food, the intestinal immune system will secrete too much immunoglobulin E(IgE) to attack the ingredients of the food, so they will be allergic.

If enough anti-allergic probiotics are supplemented in the intestine, excessive immunoglobulin E(IgE) antibodies in serum are reduced, the secretion of interferon IFN-γ is stimulated, and the production of human immunoglobulin E(IgE) is inhibited, the allergic constitution can be effectively improved through immune regulation aiming at the upstream source of allergy. Not all probiotics have this magical effect. At present, Kangminyuan Probiotic Granules, an antiallergic probiotic, has developed from antiallergic probiotics to Kangminyuan enhanced probiotics rich in five kinds of antiallergic strains, which are widely used in the regulation of allergic patients and allergic constitution, especially children allergic patients. Let children with repeated allergies gradually get rid of or get rid of dependence on antihistamines or corticosteroids.