In daily life, few people form the habit of taking deep breaths. After all, breathing is an unconscious behavior, so it is still difficult to form a habit. But in fact, deep breathing can bring us a good cosmetic effect. Let's get to know it with Japanese experts today. Take a deep breath before going to bed-relaxation is more helpful for sleep. The most direct effect of deep breathing is to relax. Take a deep breath, then spit it out slowly, and repeat it several times, and you will feel relaxed. In fact, this relaxing effect is very important for beauty, especially taking a deep breath repeatedly before going to bed and then falling asleep will also help you sleep, and the quality of sleep will be improved at once! Breathe deeply to spit out the waste in the body, and at the same time, new oxygen will spread all over the body with breathing, which will also help the body secrete a growth hormone that supports cell repair and regeneration. The massive secretion of this growth hormone can promote skin. .....