1, while pinching the muscles on the calf, massage up and down from the middle, repeat 5 times. This is done to effectively relax the calf muscles.

2. Twist the calf muscles from left to right like a rag, from ankle to knee, and repeat 5 times.

3. Hold the calf with both hands, press the leg bone in front of the calf with the thumb, massage from bottom to top, and repeat for 3 times.

4. Put your thumb on your knees, hold the thigh muscles with both hands and massage while pressing. Repeat 5 times.