1, spread your feet

Lie flat, face up, feet open, shoulder-width apart.

Step 2 arch your toes outward and upward

Toes at the foot of the bed should be outward as far as possible, and feet should be arched upward as far as possible.

Step 3 inhale and lift

Inhale deeply and raise your feet 30cm at the same time.10s. Then let the heel fall like this, and then exhale slowly.

Point, let your heels fall.

This action is very important! But this will cause an impact on the heel, so it is best to do it in bed or put a cushion under your feet, lift your toes outward to open the pelvis, and then after the heel is impacted, the blood circulation will be accelerated, and it will be warmer after it is finished, and the muscles around the pelvis will be relaxed, making it easier to fall asleep.

Second, return the pelvis.

When the pelvis returns to the correct position, you can slim your waist, hips and thighs.

1, spread your feet

Lie flat, feet apart, shoulder width apart.

2, tiptoe together

Push your toes inward, stick your thumbs together from toe to toe, and then take a deep breath.

NG！ We can't just stand on tiptoe together!

Step 3 exhale and lift

Exhale, raise your feet 30 cm at the same time, keep still 10 second, and then lower your heels like this.

The posture of tiptoe is the key.

The corrective exercise before getting up is to exhale when lifting your feet, not to inhale when lifting your feet and opening your pelvis before going to bed. In addition, the thumb toes moving inward should ensure that the toes are adapted to the heels.

Third, when you get up in the morning, keep your pelvis in the right position.

The correct posture of getting up can keep the closed pelvis in the correct position.

1, put your hands above your head.

Lie flat with your hands above your head and palms up.

Step 2 turn your body over

From face to side, turn one foot over first, then turn your body over together and raise your hands above your head.

Step 3 turn over and lie down

Turn over, face down, feet and toes inward.

Step 4 stand up straight

First raise your hips, straighten your hands forward, lower your head, and lower your upper body backwards, like a cat stretching.

Step 5 sit up and inhale

Stand up with your head down, sit on your heels, straighten your back and take a deep breath.

6. Stand up straight.

Hold your head up and straighten your waist, and take an upright kneeling position. Then step forward with one foot and stand up.

Is it really thin?

Keeping the pelvis closed and getting up can return the muscles of the lower body to their original positions. At this time, quickly measure whether the waist circumference, hip circumference and thighs are thinner!

Fourth, the pelvis is skewed.

Is it crooked? Pelvic Joe came by himself, slim lower body!

1, knees closed.

Lie on your back with your legs shoulder-width apart and your knees raised to prepare for the next move.

Step 2 straighten your limbs up

At the same time, try to keep your hands and feet straight up, make a 90-degree right angle with the floor, and point your toes up.

3, abdomen and head up

Inhale and abdomen, and raise your head with the strength of your limbs. Hold for 3 seconds, then exhale to relax.