Push and pull the neck and chin with your fingers

Bend your elbows with both hands, palms together, fingers together, fingertips against the chin, gently lift the chin with both hands, extend the neck at the end, and fully expand it Rest for 10 seconds and relax.

Stimulate lymphatic flow

Make fists gently with both hands and wrap your thumbs between the four fingers. Rotate your wrists and push up and down with your knuckles on both sides of your neck to effectively expel waste. Massage the entire face

Massage the entire face

Hook up the index fingers of both hands, as shown in the picture. Then use the thumb as a fixed point and use the inside of the knuckle of the index finger to massage from the center of the face to both sides. Start from the bottom of the mandible, then go up to the top of the cheekbone, and then to the sides of the nose, the cheekbones and the top of the brow bone.

Lift the cheeks

Use the pads of the middle and ring fingers to lift from the sun line to the hairline, repeat 5 times.

Pinch the flesh of the cheeks

Pinch the cheeks with four fingers together, forming a pyramid shape with both hands, then push upwards with both thumbs, repeat 5 times on each side.

Stimulate the cheekbones

Gently make fists with both hands and wrap your thumbs between the four fingers. Open your mouth slightly, and then use two finger joints to massage the cheekbones in a circular motion (as shown in the picture). Repeat 20 times.

Push the cheekbone with your thumb

Put your four fingers together and open your thumb. Place your thumb on your cheekbone and the remaining four fingers on your temples. The four fingers become the fulcrum, and the thumb is pushed along the cheekbone from the chin to the ear. Repeat 5 times.

Massage the forehead with your fingertips

Open your fingers, bend them slightly, place both hands on the brow bones, and then use your fingertips to gently massage towards the hairline. Repeat 5 times.

Circle around the throat

Put your index finger, middle finger and ring finger together, use the belly of your finger above the clavicle on the side of the throat to gently make a circular motion until just below the chin, do it 5 times on each side

Sternocleidomastoid muscle and clavicle massage

Use the pads of your index, middle and ring fingers to gently massage the sternocleidomastoid muscle under the ears left and right (when the head is turned to one side, the neck (the muscles and bones that appear on the top), repeat each point (as shown in the picture) 5 times, then switch sides and repeat the same action.

Neck lymphatic drainage

Use the pulp of your ring finger to massage the lymph glands here from below the ears to the collarbone, repeat 5 times on each side.

END

Notes

Key points to improve the face-slimming effect: Use some face-slimming cream or massage oil when massaging, which can improve the lubrication of the fingers and make them better Achieve massage effect. Be careful not to use too much force, which can easily cause bleeding or bruises on the face. Face slimming massage is just to achieve the purpose of unblocking the flow of lymph fluid. Stick to it every day so that the cumulative effect bit by bit can last.