What is the reason why office workers have double chins? Medically, double chin is also called mandibular fat bag. Too much fat and loose skin are the main causes of double chin.
1, obesity is not only in the legs, but also in the waist and chin. Too much fat in the chin makes it a double chin.
2, the face, such as a natural round face, fleshy, looks young and lovely. But the chin and cheekbones are not prominent. In the absence of exercise and slow metabolism, the combination of skin and bones is low, and it is easy to relax and grow a double chin.
3, age double chin is more common in middle-aged and elderly people, especially middle-aged women. Generally, after the age of 40, the skin is aging and slack, and it will sag under the action of gravity, leading to the appearance of double chins.
4, the body posture is not good. Office workers sometimes sit for a long time, and many people will bend over unconsciously. Or play with your head down, sleep with your pillow too high, and so on. Keeping a bad posture for a long time is easy to relax the skin, thus forming a double chin.
5, bad chewing habits Office workers are accustomed to a fast-paced, efficient life, and eating fast has become a feature. Sometimes soft food is swallowed before being chewed. When the frequency of chewing is reduced, the muscle movement of mandible is also reduced, and the muscles that do not exercise are slack and lack elasticity.
It's very convenient to exercise your chin thin. For office workers, it can be done during office breaks. Let's have a look.
1, lifting the chin can tighten the muscles of the face and neck.
Specific operation: lift your face and close your lips. Hold the action for 10 second and repeat 10 times. It is best to do it every day.
2, massage a, hands on the back, starting from the middle of the neck, gently touching the outside, do 15 ~ 30 times, the intensity should not be too heavy.
B, forefinger and middle finger together, with both hands pointing back, starting from the tip of the chin, along the outline of the chin, pulling up until the widest part of the chin, and repeating for 5 ~ 10 times.
3. Oral exercise exercises facial and chin muscles to keep nervous.
A. Vocal practice: Open your mouth as wide as possible and speak English vowels A, E, I, O, U.
B, bulging cheeks, squeezing the gas in the mouth to the left and right, holding for 3-5 seconds, then releasing, and repeating for 5-6 times.
C, cheek depression: inhale hard to make the cheeks sink. Repeat the whole set of actions 2 ~ 3 times.
D. Smile: Open your mouth as wide as possible, put your tongue on the hard palate, keep nervous for 5 seconds, and then relax for 3 seconds. Repeat 5 ~ 8 times.
At present, there are many plastic methods to eliminate double chin, such as traditional double chin liposuction and advanced laser liposuction.
Liposuction is to suck out the mandibular fat bag and restore the mandibular curve (syringe liposuction, electric negative pressure, ultrasonic liposuction, electronic liposuction, etc. ); Laser lipolysis is to use a special laser to melt body fat and achieve the effect of reducing chin.
The advantages are obvious effects, and the disadvantages are obvious: high cost and possible complications. The specific operation suggestion is confirmed by the doctor's face-to-face consultation.
Possible side effects of double chin removal surgery 1. Congestion: There are abundant blood vessels in the mandible, and congestion plaque usually appears after operation, but it can be absorbed around 1 week without special treatment.
2, skin numbness or pain, subcutaneous induration and pigmentation caused by the destruction of the vascular network.
3. Peripheral nerve injury: Excessive aspiration may lead to nerve injury.