We often see that the blue veins on some people's wrists are particularly obvious in life. It is certainly more convenient for such a person to have an injection, because the blood vessels protrude obviously, and it is easy to find the needle and inject it. Although sometimes the blue veins are obviously a normal physiological phenomenon, because thinner people have thinner skin, this phenomenon can also occur, but sometimes it may be a precursor to some diseases. Let's take a look at the reason why the blue veins on the wrist are obvious.

1, normal physiological phenomenon

Veins on the wrist are like veins under the skin. Generally, people who are thinner, or people who are healthy and full of blood, will have obvious symptoms of the pulse on their wrists. This is a normal reaction, which occurs when the hand is lower than the heart.

2, strenuous exercise or drinking.

Both strenuous exercise and drinking will lead to an accelerated heartbeat, accelerated blood circulation and increased cardiac ejection. The speed of venous return to the heart is not as fast as that of cardiac ejection, which will lead to venous protrusion and obvious blue veins. In this case, the veins stood out are no longer obvious after proper rest.

3, varicose veins

The veins in the wrist are obviously caused by varicose veins. Varicose veins are tortuous dilatation caused by factors such as congestion and weak vein wall. Usually it is a blue cord vein protruding under the skin, which can appear in any part of the body.

If you find varicose veins, you should seek medical advice in time. Mild varicose veins can be treated at home under the guidance of a doctor, and severe varicose veins need medical treatment or surgery.

Family therapy: rubbing your hands hard and rubbing your wrists and arms after fever can speed up the blood circulation of your wrists and have a good effect on mild varicose veins.

4, disease precursors

Traditional Chinese medicine believes that no matter where the blue veins in the human body are abnormal, it is an alarm signal from the body, reflecting that the human body may suffer from diseases that cannot be excreted, such as phlegm, dampness, blood stasis and poison, and the more distorted the shape, the deeper the blood stasis in the body, and the deeper the color, the more serious the poison in the body.

note:

1, there are twisted and discolored veins in the wrist, and men may have sexual dysfunction and infertility; Women are mostly dysmenorrhea, irregular menstruation, leukorrhagia, infertility and so on. Children often complain of hypoplasia of spleen, kidney, deficiency and cold.

2. Abnormal blue veins appear at about three fingers down on the wrist transverse stripes, suggesting that there are heart problems, such as myocardial strain, upset, palpitation, chest tightness, insomnia and dreaminess. The more prominent and twisted the protrusion, the more purple and black the color, indicating that the heart disease is more serious.

5. What about obvious veins?

1, do some hand massage, kneading can help relax the hands and dredge the meridians of the hands.

2. Apply cool oil to the raised blue veins on your hands to help blood circulation, and be careful not to be allergic to the skin.

3. Raise your hands when you are fine, and don't hang your hands, so as to avoid insufficient power when blood flows back to the heart and squeezes venous vessels.

4. Reduce unnecessary physical labor or physical exercise, especially heavy physical labor, in order to reduce the pressure of hand blood transportation.

5. Eat some foods that soften blood vessels, clear the intestines and detoxify, such as black fungus, mushrooms, corn, tomatoes, apples, kelp, walnuts, jujubes, eggplant, sweet potatoes, pumpkins, papaya, grapefruit, medlar, poria cocos, carrots, etc.

6. When you feel tired, don't force yourself, pay attention to the combination of work and rest, take more rest, avoid fatigue and mental tension, and keep a calm and calm mental state.

7. In the case of sufficient infrared rays, the blue veins often become serious, so it is necessary to avoid long-term exposure to places in the sun or heat sources such as fire to avoid hand fever. Let the body and mind be in a comfortable and harmonious state.

8. By rubbing your abdomen to improve your physique, you can tonify the middle energizer and increase your abdominal strength, one hour a day, and you can sleep for a short time after rubbing.

9, reduce drinking, eat less potatoes, fried meat, eat more fruits and vegetables and coarse grains to detoxify, so as to avoid high cholesterol, high blood fat, high blood pressure, blocking blood vessels.