This scientific argument comes from a plastic surgeon in Japan. The plastic surgeon, Keigo Yoshida, said: The muscles of the face are connected with the muscles of the back of the head, neck and back. If you often bend your waist when sitting, your facial muscles will relax, your metabolism will drop, your fat will accumulate, and your chin will grow.
After reading this, I deliberately thought about it. Humpback means leaning forward, and then the head naturally presents an advanced state. Most importantly, this posture just makes the facial muscles relaxed, and it is not surprising that a double chin made of fat is formed over time.
Scared a clever, not free to straighten his back. Forget it if it doesn't look good There is nothing you can do. If you don't be strict with yourself the day after tomorrow, you will become more and more ugly. This can't be done. Although I'm not very good-looking, I'm not going to ruin it. If you didn't know before, forget it. If you know, you must not let it develop. You must keep your back straight.
In addition, humpback has many disadvantages, such as spinal deformation, intervertebral disc degeneration, muscle stiffness and so on.
The spine of our human body is S-shaped as a whole, and the spine of people with long-term hunchback will form a C-shape, which means that the cervical spine has been in a state of leaning forward, and the stress distribution of the whole spine is uneven. After a long time, it may compress the spinal nerve, cause pain and aggravate hunchback. The more forward the head, the greater the pressure on the spine.
Hump is not formed in a day, nor can it be improved overnight. Improving hunchback is mainly to pay attention to daily standing posture and sitting posture, and always hold your head up and hold your chest high.
Daily life can be improved by four actions: standing with your head against the wall, holding the chair back with your head up, holding a stick with your head up, and lying on the bed with your head up.
Specific action essentials can be searched online, and there are very detailed tutorials.
After reading the People's Daily article, I searched a lot about the disadvantages of hunchback, and the more I read it, the more scared I became. I think that I have been used to hunchback for many years, and I can't even lift my head when I walk. No wonder I often have cervical pain and backache. It turns out that my posture is wrong. As for my face getting bigger, I always thought I was fat, and then I had a double chin. The original reason is so complicated, not only to lose weight, but also to pay attention to your posture.
Do you have the habit of hunchback in your daily life? Let's act together and completely change our behavior.