Coping methods:
0 1 limb movement:
Actually, your problem is not serious. Fortunately, you like sports, so it's helpful to do more chest-expanding exercises when jumping. Provide several methods, such as taking a break between classes and queuing for meals.
◆ Chest expansion exercise
Chest expansion exercise
Straighten your back muscles, hold your head high, and put your hands together on your chest. At this time, the elbows are completely opened, and the chest is always in a state of force. At the same time, the palms are forced to move slowly from side to side, as if pushing each other. Hand to the center position, inhale and interact left and right 10 to 20 times. If the chest is smaller, you can do 10 to 20 times on the smaller side to achieve the effect of unification on both sides. Pay attention to your movements when you practice. The focus is on chest exertion, not arms.
◆ Lift the chest.
Chest movement
Both hands are bent inward, and the forearm is overlapped on the chest to form a mouth shape; Driven by the upper arm, slowly raise it to the front of the forehead, and then lower it back to the original preparation position. Up and down 10 to 20 times.
02 instrument movement:
With the help of equipment, the effect is much better than simply jumping. Don't give up sports without equipment. A few bottles of mineral water or some books will help.
◆ bench press and dumbbell
Bench presses and dumbbells can exercise the muscle groups that support the chest tissue and make your chest more firm and elastic. This method is very targeted at the asymmetry of the left and right chest.
Moderate asymmetry
Lin You (small)
Pay more attention to dressing, and pay attention to the beauty of curves in dressing style. For me, I have both breast enhancement and hip lift, which can be well displayed, but the only trouble is that the left and right chest shapes are inconsistent, and one nipple is invaginated, and wearing a bra can't hide the shortcomings. This alone has greatly reduced my figure.
20-foot tip:
If it has reached the point where people can't see through it at a glance, we can consider improving it through massage, instruments, breast enhancement products or surgery. After all, your confidence will be enhanced by remedial measures.
Coping methods:
0 1 massage therapy:
Through massage, you can stimulate breast tissue, make it gradually develop and expand, and promote your chest to continue to grow and become firm.
◆ Touch massage method
Touch massage
Gently stroke the right breast with your left hand in a rotating, vertical, horizontal and three-way alternating manner. On the contrary, gently touch the left breast with your right hand for 3 minutes. Don't underestimate these 3 minutes, it plays an important role in the whole breast massage.
◆ Pat massage method
Percussion massage
Keep sitting or lying on your back, and bend and pat your breast with your middle finger or forefinger. The intensity program changes from light to heavy, and then from heavy to light. Moderate intensity control to avoid unnecessary injuries.
02 instrument therapy:
Generally, the treatment effect is faster through instruments and breast enhancement products. If you are eager to improve chest defects, you can find a regular hospital to listen to the opinions of experts.
◆ Computer microcirculation: By dredging thoracic lymph, it helps to reduce thymus obstruction and stimulate breast collagen, thus achieving the purpose of improving the chest.
◆ Pure physical breast enhancement: Physical exercise can stimulate women's physiological reaction, gather the fat around the breast, stimulate the pituitary gland to secrete female hormones, enhance the ability of glands to absorb estrogen, and contribute to the growth of breast adipose tissue.
Serious asymmetry
Yezi (sophomore)
Asymmetry is a recent phenomenon. I thought it was the second breast development, but I didn't expect it to be enlarged on one side, sometimes accompanied by pain and itching. My classmates told me that it is because I will definitely feel this way during my development, and I will be fine in a few days.
20-foot tip:
If this happens, you can't turn a blind eye, and you can't turn a blind eye as breast development, because it is very likely that the disease has found you. Some MM often feel breast pain and dull pain, because there is no other discomfort, and generally do not go to see a doctor. Some people naively think that this can increase the beauty of women's lines. In fact, swelling and dull pain may be the initial manifestations of breast hyperplasia, and some breast hyperplasia may even cause lesions after delayed treatment. Timely medical treatment is the key.
Coping methods:
1 seize the best opportunity:
Seize the best opportunity
The 10 day about menstrual cramps is the best time for breast examination. Because estrogen has the least influence on the breast at this time, the breast is in a relatively static state, and it is the easiest to find breast lesions or abnormalities.
2. Pay attention to follow-up:
Pay attention to follow-up
Note that you must continue to follow the doctor's advice after seeing a doctor, including insisting on treatment and regular review. After the clinical remission of benign breast diseases, some patients stopped regular reexamination for a long time, so that the original benign lesions turned malignant after a period of time, and they lost the opportunity to monitor and take necessary preventive measures before the malignant changes occurred.
skill
It can be seen that the breasts on both sides are obviously asymmetrical, which can be divided into the following situations:
First, congenital physiological factors. In the process of embryonic development, if one breast develops abnormally, in the later puberty breast development, both breasts will be obviously asymmetrical, and the stunted one will be obviously smaller than the other. Generally speaking, this situation will not affect marriage and childbearing, but it will make many MM lose confidence because their bodies are not curvy enough. In fact, the day after tomorrow can be compensated in many ways. In short, as long as you have confidence in yourself and keep a good attitude, I believe you will be the most beautiful.
Second, acquired pathological factors. If you find breast deformation, axillary lump, breast skin reddening, edema, pain, or itchy nipple epidermis or abnormal secretion, don't ignore it. Early medical treatment will improve the cure rate. Don't wait until it is serious to regret it.
Breast self-examination:
Breast self-examination is performed one week after menstruation every month. If you find any abnormal symptoms, you should find a specialist for more detailed examination as soon as possible, and make diagnosis and treatment as soon as possible.
1 Face the mirror, put your hands on your hips, and observe the appearance and outline of your breasts. Whether the nipples on both sides are symmetrical, scabbed or overflow.
Raise your arms, and observe the appearance, skin, nipples and contours of the breasts on both sides, and whether there are local bumps or shadows.
Touch the left breast with your right hand, gently knead and press the gland clockwise from above, and feel whether there is a lump with your fingers. And check the right breast.
4 Lie on your back, lift your shoulders slightly, lift your right arm, and touch your right armpit and breast tail lobe with your left hand for lumps. Similarly, check the left armpit and the caudate lobe of the breast with your right hand.
Appearance compensation and psychological adjustment:
1 If you are still concerned about your body shape during massage or treatment, you can put a thick cotton pad in the bra on the smaller side of the breast to keep the two sides unified.
If you really suffer from breast disease, you should first keep a good mood and cooperate with the doctor for treatment, so as to strive for an early recovery.