Losing weight has always been a hot topic. Many people will lose weight and lose weight in various ways. To lose weight, there are not only exercise methods, but also diet methods and plastic surgery methods. For example, catgut embedding is a kind of plastic surgery. So, do you generally need to combine diet to lose weight? What should I eat after losing weight by embedding thread?

What's for breakfast?

Breakfast should be nutritious and varied, with high protein and calcium as the principle.

(1) Recommended formula 1

Yogurt150ml; A small white steamed bun; Boiled eggs1; A banana;

(2) Recommended Formula 2

200 ml of milk; A piece of cake; An apple;

(3) Recommended Formula 3

200 ml of soybean milk; 2-3 pieces of red bean toast; A cucumber;

2. What's for lunch?

Eat meat properly for lunch and supplement animal protein.

(1) Recommended formula 1

Half a bowl of rice; A small bowl of tofu crucian carp soup; Cucumber slices100g;

(2) Recommended formula 1

A bowl of white rice porridge; Half a bowl of scrambled eggs with tomatoes; Green leafy vegetables100g;

(3) Recommended Formula 3

A small bowl of noodles; Small bowl of mushroom chicken; Small bowl of celery;

3. What's for dinner

Eat low-fat, low-calorie and digestible food for dinner.

(1) Recommended formula 1

Half a corn; An apple;

(2) Recommended Formula 2

A bowl of mung bean porridge; 5 strawberries;

(3) Recommended Formula 3

A bowl of pumpkin porridge; A tomato;

4, low-calorie food

Fruits and vegetables are mostly foods with low calorie and high nutritional value, which can be buried many times when losing weight, while meat can be buried many times by fish and shrimp.

Fruits: apples, bananas, strawberries, tomatoes, cucumbers, lemons, pitaya, kiwifruit, etc.

Meat: salmon, shrimp, duck, etc.

Drinks: green tea, skim milk, yogurt, sugar-free soybean milk, mung bean juice, etc.

Vegetables: celery, cucumber, fungus, Chinese cabbage, green pepper, pumpkin, wax gourd, bitter gourd, etc.

5. What should I not eat?

Acupoint catgut embedding is an auxiliary weight loss therapy. In order to reduce the body's absorption of calories, you should say "no" to the following foods!

Barbecue: easy to get angry and cause constipation, with low nutritional value;

Frying: high fat content, high calories, easy to get fat;

Chocolate and various sweets: high sugar content, easy to cause fat accumulation;

Fat meat and animal skin: high oil content, especially animal skin, which is difficult to digest after eating;

Carbonated drinks: carbonated drinks on the market will gain weight if they drink too much in order to have a high sugar content;

6. Lose weight in autumn

1. Sweet potato has a strong satiety.

Sweet potato is a very familiar food, especially popular. Fiber is soft, easily digested by the human body, has a strong laxative and detoxification effect, and has a feeling of fullness, so it is often eaten as a diet food. Some people directly make sweet potato rice, sweet potato porridge and steamed sweet potato as the staple food, or mix sweet potato and milk to make sweet potato milk to drink. The calorie of sweet potato is very low, only about half that of steamed bread with the same weight.

2. Barley tea can remove fat.

"Many people have the habit of drinking tea. Barley tea has the effects of removing fat and relieving boredom, helping digestion, benefiting qi and strengthening stomach!" Mr. Zhang said that barley tea made from roasted barley contains a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber, and its sugar content is extremely low, which is called "healthy drink". In addition, barley tea also has unique dietary fiber. The dietary fiber dissolved in tea can take the "garbage" in the stomach out of the body, making people lose weight easily without any extra calories and burdens.

3. Cold salad to prevent constipation

Recommend two cold dishes: one is delicious cold (shredded radish), and the other is edible fungi and bamboo shoots cold.

Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin; Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, reduce the absorption of fat in food, and thus prevent obesity; At the same time, these two substances can promote gastrointestinal peristalsis and prevent constipation, which is beneficial to the timely removal and discharge of toxic substances in feces.

4. Hawthorn helps digestion

We often eat hawthorn cake when we eat too much and it is not easy to digest, because it can help us digest quickly. Hawthorn contains up to 20% crude fiber, which can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase it contains can promote fat decomposition, digestion and help digestion, especially in the digestion of meat. It also has the functions of lowering blood fat and blood pressure, and is particularly beneficial to preventing cardiovascular diseases and strengthening the heart.

5. papaya removes fat.

Papaya contains a papain, which can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, fat can be removed, mast cells can be contracted, metabolism can be promoted, and excess fat can be discharged in time, thus achieving the purpose of losing weight. In addition, it also has the functions of treating gastroenteritis, dyspepsia and preventing cancer of digestive system. Conditional friends can also use some health treasures to lose weight!