1, get up at 4:30: 5 every week;

? Lesson preparation: two sets of management sprint+topic+test questions, two sets of fire sprint+test questions; BIM introductory tutorial+family tutorial;

? Exam preparation: September municipal +65438+ 10 building materials and equipment;

2, half a horse: the quantity can be completed;

3. Reward before completion: taking photos+traveling;

A hundred-day reward

Time management course.

Practical moral quality

Organization: Let everything you haven't seen have its place and everything you want to do have its time.

1, get up at 4:30: 5 every week; Getting up at 4: 30 is not over.

? Lesson preparation: two sets of management sprint+topic+test questions, two sets of fire sprint+test questions; BIM introductory tutorial+family tutorial;

Secondary management+fire control completion; BIM is not completed.

? Exam preparation: September municipal +65438+ 10 building materials and equipment;

September municipal+10 equipment completed; 10 unfinished building materials;

2, half a horse: the quantity can be completed; Half a horse is unfinished.

3. Reward before completion: taking photos+traveling; It's done.

1, get up early: set a bracelet alarm clock at 4: 30 to remind yourself;

Second-level management and fire control: get up early to prepare lessons, because your organization has an appointment, motivation and supervision;

Municipal and equipment completion: after reading the book, summon up courage to enter the examination room, whether it passes or not, it is completed;

2. Participate in the 100-day running in the process, every day1km;

3, taking pictures: I found it myself, booked the time myself, and told my husband to take pictures. In fact, I finished filming in one morning;

Travel: My husband urged me to go to Shenzhen and Guangzhou to meet my brother Tingting, her husband and friends.

1, getting up at 4: 30 is not finished: first, it was not bad at first, but when it was the least busy in the middle of the year, I woke up and stayed in bed; Second, when winter comes, I feel a little anti-human and don't want to get up;

BIM has not been completed: First, it is completely voluntary, without supervision, and has not brought any benefits or changes; Second, the mood has been hit and I feel that I may not be suitable;

The building materials were not completed in June+10, 5438: First, the preparation for the installation of star was in progress; Second, there is a class to attend at the same time, and the exam will be cancelled on the same day;

2, the half horse is not completed: First, the right leg and knee are a little uncomfortable, and there is no compulsion; Second, I participated in the 100-day run at the same time and felt that there was a way to protect my body;

In a training season that I feel like a failure, I didn't finish four and six events. Maybe there are too many goals, which leads to a lot of distractions. Without positioning your core goals, you can't achieve them all, which violates the principle of doing only one thing at a time. But I feel that there are too few goals and some are too greedy. Next season needs to be balanced and streamlined, and the content should be reduced to three.

In recent years, at the end of each year and the beginning of each year, my personal state has been somewhat bad. In the middle of the year, I am too busy to push people. It seems that I have no time to grieve myself. Once at the end of the year, all kinds of countercurrent rushed in, and there was no end to doing things and no passion. I didn't like this state very much. Venting their dissatisfaction everywhere and transmitting negative energy, I felt depressed even the year before last and last. This situation has been going on for some time this year, but I have realized this and tried to improve it.

First, adjust the practice goal, divide it into three small goals, and leave a margin for yourself, within the jumping range;

Secondly, when making a plan, give specific exercise content, decompose exercise objectives and check regularly every week;

Thirdly, once there is a problem with the goal, adjust the goal in time, modify the goal of practicing for 100 days, and reflect.