1, get rid of bad habits, increase dietary intake, and have a rich and varied diet.

2, eat more carbohydrates, pasta is the best.

3, vegetables and fruits can not be less, but also those healthy snacks on weekdays.

4, according to Manlandi massage exercises, do a proper amount of sports massage on the face, and do circular massage regularly, which can promote the blood circulation of the face, make the face rosy and get faster results.