Slow walking has no effect.

If it is not convenient to go out for a run at home, you can jump in place and do the following:

1. Jump in place for 3 minutes + 10 reverse crunches;

2. Jump in place for 3 minutes + 10 reverse crunches;

3. Jump in place for 3 minutes + 10 reverse crunches;

4. Jump in place for 3 minutes + squat 20 times;

5. Jump in place for 3 minutes + squat 20 times;

6. Jump in place for 3 minutes + squat 20 times ;

7. Jump in place for 3 minutes + 10 single-leg heel raises (that is, put on your toes, both legs);

8. Jump in place for 3 minutes + single 10 leg heel raises (that is, stepping on toes, both legs are required);

9. Jump in place for 3 minutes + 10 single-leg heel raises (that is, stepping on toes, both legs are required);

10. Jump in place for 3 minutes.

It is best to finish one to 10 at one time. If you cannot finish it at one time, you can take a short break in between. As many as you can do from 1 to 10.

Diet:

Eat staple food (rice) for three meals, as long as you are not hungry. You cannot always eat less or not at all, as this will lower your metabolism, and the key to losing weight is to increase your metabolism. Or when the total meal intake is not large, eating smaller meals more often can also increase the metabolic rate and help reduce fat. The dishes are light, use corn oil for oil, fish, chicken, and shrimp as meat, and a good mix of fruits and vegetables. In addition, between each meal, you can eat some fruits that are good for the stomach and intestines, such as bananas, cucumbers, oranges and other fruits. These fruits can clean up the intestinal flora and promote digestion of the intestines and stomach. In addition, fruits are rich in nutrients, which are indispensable nutrients for our body. In this way, we can supplement nutrition and achieve the purpose of losing weight.