Climb stairs at ordinary times
Usually, pregnant mothers can take more stairs, exercise the meat of legs and buttocks, and let the baby get started. In the process of going up and down the stairs, mothers need to stand firm, pay attention to safety, and stop to rest when they are tired.
♀? Take a walk every day
You can go for a walk in the park every day, twice a day, once in the morning and once at night. Don't go to dusty places or crowded places. Try to choose a place with quiet air. You can touch your stomach and talk to your baby when you walk. Your baby can feel it in your belly.
♀? Vault every day
Usually at home, you can hold the stool with one hand, separate your feet, drag your stomach with the other hand, squat down slowly, and then stand up slowly. Repeating it several times a day will also help your baby enter the basin as soon as possible.
♀? Do prenatal gymnastics every day.
You can download a prenatal gymnastics online and do it slowly with the video every morning and evening, which can not only relieve the tibia, but also help the baby get started.
♀? Don't sit all the time at ordinary times
With a big belly, many mothers will feel tired and don't want to go, just want to sit. But if you want your baby to start, you have to walk more. Even at home, you can walk back and forth slowly. It is not only when climbing stairs and going for a walk in the park every day. Anyway, just walk more if you have nothing to do.
♀? Keep exercising every day.
If you want your baby to start, you must keep exercising every day and stick to the above exercise methods one by one, so that your baby can start as soon as possible. Remember, stick to it and you will see the effect.