1, improve immunity: abalone meat can extract a bioactive substance called borrelidin. Experiments show that it can improve immunity, destroy the metabolic process of cancer cells and improve the tumor inhibition rate, but it does not damage normal cells and protect the immune system.

2, regulating menstruation and moistening intestines: abalone can regulate blood pressure in two directions, because abalone can "nourish yin, calm liver and strengthen kidney" and regulate adrenal gland secretion. Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can be used to treat irregular menstruation, constipation and other diseases.

3. Promote growth and development: Abalone is rich in vitamins, especially vitamin A, which is a key nutrient to protect skin health, eyesight health, enhance immunity and promote growth and development.

Extended data:

Matters needing attention in selecting abalone:

1. When choosing abalone, choose one with strong feet and free gathering. We can't just look at the thickness of meat to prevent illegal traders from injecting water into their feet.

2. Identify the place of origin when buying abalone. Different places of origin have different prices. The order of prices from high to low is Dalian abalone, Shandong abalone, South abalone and South Korean abalone. Among the common abalones in the market, Korean abalone is the easiest to identify.

3. The prices of wild abalone and farmed abalone are quite different. Wild abalone shells are generally dark brown and smooth. However, the cultured abalone will have some marine life attached to it because its growing waters are relatively calm, and its hands will feel scratched by sharp attachments.

References:

Nutrition and efficacy of abalone-People's Network