And the skin on the face can usually take more shots and exercise.

As for the effective astringent cream. . Pay attention to different personal systems.

It is recommended not to use any products.

Don't worry, it will be fine. ...

Internal affairs law

Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.

Coarse salt diet

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.

Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.

If your skin is sensitive, you must remember to use a thinner "bath salt".

massage

This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

Abdominal contraction walking

First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.

When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", even my walking posture will be more charming in a few weeks.

Don't just count on sit-ups to reduce your stomach (exercise prescription)

For many people who often do sit-ups to reduce their stomachs, Jia Yu, the physical training coach of Beijing Jade Bird Fitness Center, reminded that short-term sit-ups can't consume abdominal fat, so they are not an "effective way" to reduce their stomachs, and even hurt back muscles.

Sit-ups, if you continue to do them for two minutes, you will feel very tired, but this short period of heavy exercise is carried out without oxygen supply to your muscles. Its main function is to train muscle strength and consume glycogen in muscle. Generally speaking, only when you exercise for more than a certain period of time will you start to consume fat. Expecting to do sit-ups for a few minutes can't effectively reduce your stomach. At the same time, when you sit up and curl up, your back is very high from the mat. This long-term back exercise will cause muscle wear. For some people with low back pain, it will lead to muscle stretching and aggravate the condition.

How to do sit-ups can reduce your stomach without damaging your waist muscles? First of all, the practice time should be long enough, at least 10 minutes. Secondly, when practicing, don't curl up very high, just let your upper back or shoulders leave the mat, slowly and not too fast. You can also use the fitness ball, lie on the fitness ball and put the fitness ball on your waist, which not only protects your back and waist, but also fully exercises your abdominal muscles. It should be noted that if you combine sit-ups with aerobic exercise, such as running and cycling, it is very effective for reducing stomach.