1, chocolate bread, using baked cake instead of chocolate bread: chocolate bread contains 18 grams of fat, which is 18 times more than baked cake. So people who lose weight should choose to eat low-fat bread.
2. Colorful candy bars, colored candy bars and marshmallows contain no fat, but high sugar content. The nutritional value of sugar is very low, it only provides calories, and it is easy to get fat if you eat too much. 1 tablespoon colored candy contains 60 calories.
3. Chocolate chips, which contain 55% cocoa butter, 18% carbohydrate and 12% protein, are definitely high-fat foods. Adding chocolate chips to ice cream will double the fat, sugar and calories.
4, ice cream, juice ice cream instead of ice cream: there are many varieties of ice cream, and the fat content is different. People who lose weight should choose to eat low-fat ice cream, and fruit juice ice cream is the best choice. The seemingly beautiful ice cream contains the following obesity ingredients! 5. Broken nuts. Many people like to eat crushed nuts on ice cream. In fact, nuts contain a lot of nutrients, including protein, vitamin E, iron, copper, zinc, manganese and cellulose, but there is really a lot of fat.
Although most of its fat is unsaturated fat, which helps to reduce bad cholesterol in the blood, it is high in calories and easy to get fat if you eat too much.
Acupuncture weight loss food collocation 1: milk.
Intake more than 1 cup a day: If the milk is not enough, the body will absorb the calcium in the bones to supplement it, then the nails will lack luster, and if they exercise, they will be easily injured.
Acupuncture weight loss Food Match 2: Eggs
An egg a day: Fresh eggs contain high-quality protein and minerals needed by chickens before hatching, and are also essential nutrients for human beings every day.
Acupuncture weight loss Food Match 3: One piece of fish and one piece with less fat.
A palm-sized piece of fish or meat has about 80 calories. When the intake of fish and meat is insufficient, it is easy to feel tired, dry hair and even poor physiology.
Acupuncture weight loss Food Match 4: Beans and Bean Products
If you rely entirely on animal protein, you will easily suffer from "civilized diseases", so beans and bean products are essential.
Acupuncture weight loss Food Matching Five: Vegetables
There are at least one kind of three meals a day: insufficient vegetable intake, dull skin and "small acne" on the face.
Acupuncture weight loss Food Matching Six: Potatoes
An average potato a day is a treasure house of vitamin C and dietary fiber, and it is easy to get satiety, and the cooking method is changeable, which is a good choice for slimming menu.
Acupuncture weight loss Food Matching Seven: Fruit
One a day, vitamin C in vegetables will lose 50% after heating and cooking, and fruits can be eaten in the freshest state. However, most fruits have high sugar content, so they should be eaten in moderation as snacks or snacks.