1, what about sagging breasts?
1. The bra size doesn't match and it doesn't fit.
Wearing a bra that is too big or too small for a long time will affect the development of the chest. Some studies have said that over time, bras can't provide enough support, and the size of women's breasts will change. For example, the breast size of 15 years old may be different from that of 25 years old, and the size of women before and after pregnancy and during lactation will be different. Therefore, it is necessary to adjust the size of the bra at this time and try it on before buying it.
You didn't drink enough water.
Fat and collagen are the main components of breast. Ignoring water will make your skin look rough, so when drinking water, you should ensure enough water intake, supply enough nutrition for your chest and maintain a balanced hormone level, so that your chest can be full and firm.
3. Insufficient sun protection
Like to wear a vest in summer? Make sure that all exposed skin is coated with sunscreen, otherwise sunburn will lead to premature aging and unnecessary sagging of the skin.
4. Like smoking
Women who love smoking tend to have sagging breasts, because the chemicals in tobacco make their skin slack.
5. Excessive dieting and weight loss, protein's intake is insufficient
Excessive dieting and weight loss are in a state of hunger for a long time, and the body will inevitably mobilize the stored fat and protein to cope. Chest fat loss, skin relaxation, chest muscle loss. Insufficient nutrition leads to atrophy of glandular tissue and decrease of the whole chest tissue, but the connective tissue connecting the pectoral muscle and the breast has not decreased, so the chest becomes smaller and droopy.
2. Fast and effective breast enhancement methods
If you want to have a full figure, you must have breast enhancement. Then those women who are born with incomplete breasts will have some inferiority complex. Because a plump figure is more popular anyway, many women have searched for many secrets about breast enhancement, such as breast enhancement products, but got little. Let's introduce some best methods of natural breast enhancement. These methods are not only simple, but also effective.
1, choose underwear correctly
Correct selection of underwear is the best way for natural breast enhancement.
The choice of underwear is very important. If underwear is uncomfortable to wear or the size is not suitable, it will affect the development of women's breasts. Therefore, when choosing underwear, you must choose underwear that can completely cover the chest by heightening and widening the wings, or adjustable underwear with corrective effect, which is very helpful for adjusting the chest shape of the chest. Also, when choosing underwear, you must try it on, because different brands of underwear have different specifications and sizes. If you buy it only by size, it is difficult to fit the chest completely.
A woman's breasts are a necessary weapon to attract men. Full breasts can not only satisfy men's visual pursuit, but also make men daydream. However, now more and more women are worried that their breasts are drooping, flat and inelastic. A series of breast problems have plagued female friends and they have no confidence to fall in love. Dear friends, don't worry. The following small series will teach you healthy and correct breast enhancement methods now, which can make your breasts plump and firm and ensure that you can fall in love with confidence.
2. Grasp the best period of breast enhancement.
The best days for breast enhancement are 1 1, 12 and 13 after menstruation, and the seventh day is 18, 19, 20, 2 1, 22, 23.
Generally speaking, the interval of female physiological cycle is 28-30 days, and some intervals are 2 1 day or 35-45 days. For example, if it is a 28-day physiological cycle and the first day of the physiological period is this month 1, then the golden period and the second golden period are this month1-13 and 18-26 respectively, or you are the first day of the physiological period. If the physiological cycle is 35 days and the first day of the physiological period is this month 1, then the golden period and the second golden period are this month 16- 18 and 23-3 1 respectively.
3, towel hot massage with breast enhancement products.
Hot compress is a traditional method of breast enhancement in traditional Chinese medicine. Hot compress therapy has the functions of dilating blood vessels, improving local blood circulation and promoting local metabolism. Generally, hot towels, warm water bags and warm bags can be directly applied to the chest. Massage can not only prevent breast duct blockage, stimulate estrogen secretion, promote breast development, but also prevent breast hyperplasia, benign breast lumps and breast fibroma, so massage is a good breast enhancement method. The most important thing is that there are no side effects.
Apply the whole armpit to the chest with a hot towel or warm water bag for 3-5 minutes, then gently massage around the breast with your palm through the hot towel, from left to right, 20-50 times. Pay attention to keep the towel warm when massaging. As long as you massage/kloc-0 times a day according to the above method for 2-3 months, you will feel the changes in your chest.
Massage combined with effective breast enhancement products can get twice the result with half the effort, because regular and specialized chest care is very important. Why use breast enhancement products? Equivalent to facial care. In addition to washing your face every day, you need to apply cosmetics to moisturize.
The breast enhancement products I recommend to you here is Mo Ting. Mo Ting has advanced raw materials and pure ingredients, and the batch number of special cosmetics is G20 12 1734. The manufacturer is GMP, which was originally a standard of drug production, and now many well-known big-name cosmetics require this level. Massage the chest to promote glands and endocrine, increase the release of pituitary hormones, act on ovaries, activate breast cells and promote breast development. At the same time, Mo Ting supplements the nutrition that the breast lacks, which nourishes the tissue cells of the breast, promotes the molecular volume of the breast to increase, and doubles the breast fat. Internal and external combination, the chest will "secondary development"!
Another thing to know is that breast enhancement is only approved by this country, which is the approval number of special cosmetics. Besides the Mo Ting I recommended, you can also choose other beauty products. When purchasing breast enhancement products, we should pay attention to: there are many kinds of breast enhancement products in the market, and the good and the bad are mixed. When buying, women should recognize the labels of manufacturers and testing departments, and remember that products must be certified by relevant government departments before they can be used with confidence. For those whose sources are unknown, such as ancestral secret recipes or parallel drugs, we should be vigilant and stay away.
4. Pay attention to daily maintenance.
Don't think that everything will be fine if you succeed in breast enhancement. You must pay attention to daily maintenance in the later stage. This is because the human body itself has a slow aging process. For example, Lin Chi-ling, the first model in Taiwan Province Province, is the same as a 20-year-old girl at the age of 40, which is the result of paying attention to maintenance.
Bath, spa and massage are especially recommended.
Wash warm water or cold water alternately from bottom to top in the bath to stimulate the chest. After washing, while the body is slightly hot, apply moisturizing lotion and massage the chest.
Effect analysis: Short-term stimulation of different water temperatures can improve the nutrition, tension and growth of breast tissue. Using the impact massage of water on the chest can also make the areola color and breast shape more beautiful.
For this, some media have reported the maintenance cheats of Yang Mi, one of the four Hua Dan. She said that she massages her chest with her hands every day, and when she takes a bath, she rushes up against the lower part of her chest with cold water to stimulate her skin, making it firm and full and not sagging. Judging from the comparison of some pictures on her website, the effect is really remarkable.
It is a woman's nature to love beauty. Every woman wants her breasts to be full and straight all her life As long as she completely follows the three points I summarized, they are all achievable, and the process is simple and convenient, and the operability is strong. Everyone can easily achieve breast enhancement at home. Most importantly, natural breast enhancement completely follows the development law of women themselves.
5, exercise breast augmentation method
Bye-bye breast enhancement exercise
Practice: Hold your head up and chest out, straighten your back muscles, put your hands together on your chest, keep your palms together, try to open your elbows and avoid swinging your shoulders. At the same time, pay attention to the palms pushing each other hard, and always keep the chest pushing hard, so it takes about 10 second to push.
Efficacy: This bye-bye breast enhancement exercise can help you tighten your chest muscles and make your chest more elastic.
Tip: Don't hunch over during the process. What is needed is chest strength. Both hands need to push each other hard to make the left and right arms in a straight line, and pay attention to keep breathing naturally.
Stretching breast enhancement exercise
Practice: The back is straight, the feet are shoulder width apart, the arms are straight to the left and right, the palms are outward, slowly draw a circle 30 times forward, then draw a circle 30 times backward, and so on.
Efficacy: Doing this breast enhancement exercise regularly can help you exercise your pectoralis major and make it more developed.
Tips: When doing this breast enhancement exercise, you must stand up straight, avoid hunchback, breathe naturally and smoothly, and avoid holding your breath.
Wall prone breast enhancement exercise
Practice: Keep your palms close to the wall, elbows outward, and hold the wall to do push-ups, once about 12- 15 times, and rest after once, lasting at least 30 minutes according to your physical condition.
Tip: This action is relatively easy. If you can get into the habit of exercising every day, you can not only strengthen your chest, but also shape a perfect figure curve.